@ian241 It's frustrating isn't it. I'm 38, and...
about 2 hours ago in Heath, US
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Teacher - Janet StoneBook This Teacher
Location: San Francisco, US
In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...
Description
Duration: 20 minutesEmbed Video
Level: All Levels
Views: 14395
“Fluidity” is a graceful vinyasa yoga practice with Janet Stone, in which we connect breath to movement and transition flowingly from pose to pose. Inspired by the changes of nature and the flux within our bodies, this fluid hip opening practice will leave you feeling energized. The vibratory sensation of prana, as it circulates and massages our inner body, awakens us to our inner vitality.
Tags: Yoga, Movement, practice, prana, fluidity, vinyasa yoga, janet stone, graceful vinyasa yoga, leaping dog flow, leaping dog, fluid hip opening, sensation of prana, massages inner body, inner vitality, feeling energized
Thank you so much for this site it is such a blessing to me in so many ways. Keep up the good work!
kristinaandart
great flow, wish I had read the comments first and not made it my morning practice, but I was definitely feeling the prana flow! thank you.
2 weeks ago in Urbana, US
pamros
Great to do after a run.
3 weeks ago in buffalo grove, US
aliciawright
I'd like to try this one again. First time out, seemed a little too fast paced for me. But maybe that's just my energy level today and I'll enjoy it more next time.
about a month ago in Bristol, US
Nicole Urdang
Great practice with some lovely new sequences and poses.
Thank you!
about a month ago in Buffalo, US
asbkitty
I really enjoyed this video. It went by much faster than I expected. Constant movement, it even worked up a little bit of a sweat. Lots of Fun! Thanks!
2 months ago in Galloway, US
ht333
A little too fast for me. Couldn't keep my breath with the movements. But I'll bet this is better once already warmed up. It was just too early for me! ;)
4 months ago
carolinedoesyoga
Very nice... I will love this even more the next time. For all those who struggle with the speed... i suggest watching the video before you practice.. this will let you know what's coming. I thought it was perfectly paced even through the first time. I will definitely look into Janet's other videos... She was recommended as a great teacher... and now i know why! Thanks.
4 months ago in KINGSBURG, US
hava
One of my favorites on the site! Thank you, Janet...you're teaching style and routine were just what I needed today!
about 5 months ago in Sedona, US
debra35
Loved this the first time, loved it even more the second time....thank you so much for this, perfect on a busy day.
about 5 months ago in Toronto, CA
mrenkow
A mix of challenge and stretching. Got my heart rate up! Thank you!!
6 months ago in los angeles, US
adfoleykennedy
Loved it! Who doesn't have 20min for this Janet Stone gem!
6 months ago in Sacramento, US
meechmeech
I really loved the fluidity and transition between the poses, as well as the diversity of poses themselves. Apparently, though, I was in the mood for something much slower paced. I could have enjoyed this more today if it had been at half the speed. I will do this again on an evening when I am feeling energetic and in the mood for something short but sweet. Then it will probably be perfect!
6 months ago in Jacksonville, US