Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 12 minutes
Level: Beginner
Views: 9723
This short Kundalini practice works to strengthen, open, and create clarity in the chest and heart center. The heart chakra, (energy center located in the chest) governs trust, forgiveness, and unconditional love. On a physical level this center governs the blood and circulatory system, lungs and diaphragm, thymus gland, and breasts.
Hi MyYogaOnline,
I love everything that you do for the yoga community - a fab website, excellent well thought through video's offering a great range of advice and guidance... Thank You!
Namaste
Paul...
energiayoga
Wow. This one packs a punch! Def going to my FAV's.
about 2 weeks ago
333brooklyn
Sat Kartar" means Doer of the Truth. It also means God is the Doer in everything. Here is a link to learn more about the mantra and the correct arm positions.http://www.satkartarmusic.com/Meditations/satkartar.html
10 months ago in Albany, US
sallyrud
Thank you for an awesome short practice. Really revs me up, but leaves me feeling calm, too.
about a year ago in Waldorf, US
jadensnana
I have the beginning stages of COPD. I adjust the time to my ability. This is great for breathing! I love this routine. During some of the routine I became so involved in the breathing my daughter had to tell me to move on to the next step! Wonderful video!
about a year ago in Dover, US
gatheringbliss
Great introduction for a newbe.
about a year ago in Tucson, US
myyogaonline
Hi sylviara
Here is a response to your mantra inquiry from Gloria Latham, who teaches this practice:
" I don’t think we can ever create a 100% accurate translation of any mantra. Mantras are created to have a vibrational effect on the body. I really hesitate to translate them, and ask students to tune into how they feel after reciting the mantra, knowing that we would never ask them to chant something inappropriate. The words are always used to evoke feelings of love and peace.This particular mantra is used to open the heart center, and open the heart to the flow of love."
2 years ago
Sylviara
I feel the bliss...great short workout. Can you tell me if the mantra "Saat, kar, tar" has any meankng?
2 years ago in Vega Baja, PR
doraevr
YOU ARE AWESOME. Love from Turkey.
2 years ago in Istanbul, TR
janeen
excellent quick practice
about 2 years ago in Kingston, JM
Nicole Urdang
Fantastic practice!
Thank you.
about 2 years ago in Buffalo, US
bethjoanne
This video was also beneficial to my breathing. It really opened up my lungs and let the positive energy flow easier.
about 3 years ago in fleming, US
Aziraphale
Definitely challenging for a beginner. Very active as well.
about 3 years ago in London, GB