Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 66 minutes
Level: All Levels
Views: 40335
The Live Studio Sessions: This strong, dynamic class is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use these postures to unburden the mind, and strengthen the heart. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.
Tags: Kundalini, Yoga, Boost energy, chants, energize, Body, Energizing, breathing
Studio - Semperviva Yoga
Location: Vancouver, CA
The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their...
I am almost a beginner and I find your site brilliant. It's clear and easy to understand the instructions you give for the poses and the breathing. And I feel better afterwards. Thank you for...
annpulk
What a great class! I'm 58 and a yoga novice, and this class was exactly what I needed this morning to blast through some very negative energy. Thank you for offering such a wide variety of opportunities for us to learn and grow.
2 years ago in Maple Valley, US
mleendertse
I loved this class, very energetic, feel all happy now!
2 years ago in Amsterdam, NL
bpinto
I find this very poor class, instructor is more worried about adjusting her ipod, poor quality of teaching, I have seen better kundilini classes. sorry. this is my opinion. also very irritating. total turn off. I will recommend not to show this class anymore, and ruin your good name. my yoga on line so far is the best. one instructor can ruin everything. so cancel this class right away. thanks. blanche.
2 years ago in Moncton, CA
gypsyalanar
Most Kundalini Yoga teachers have that fierceness in their voices during kriyas. I believe it is to challenge the students & not let their minds try to talk them out of doing the specific kriya. My mind does that to me sometimes...I am mindful of my body so I challenge myself at my own pace. The kriyas are designed to be fast paced & work with the breathe of fire-kapalabati. Maybe Kundalini isn't for some.
I personally loved it! I had an emotional & physical release!! Pouring sweat!! They did describe a full body workout & deep release. Just what I needed. Namaste' & Thanks Gloria!!
2 years ago in Portales, US
gypsyalanar
Wahe Guru!!
2 years ago in Portales, US
ejennie91
A great class. I had to take a few breaks because I'm not so experienced with Kundalini, but at the end I was energized and felt amazing.
2 years ago in Torrington, US
crysstar
OMG!!!!!!!! My butt is shiverring!!!! Wow I loved it you feel so peaceful and calm afterwards. Really able to connect with your third eye.... I just love yoga
2 years ago in Crystal River, US
yogadiva63
It was exactly what I need at this stage of my life, I knew I needed more aerobic to me my needs, and this was perfect. Kundalini yoga was always "scary" to me, but this session with Gloria was doable. Thanks Gloria!
2 years ago in Steilacoom, US
ndurso
This is a very energetic class...be prepared to break a sweat folks! I'm not too experienced with Kundalini, but I appreciate the exposure to something different. Thanks Gloria! Namaste
2 years ago in Grand Rapids, US
nmdancer
I usually like all the videos, and exercise every morning to a different one!
BUT; tried this morning the new " Kundalini Yoga Full Body Tune-Up", but had to turn it off maybe 10 min into
it!
The instructor's voice was unbelievably irritating!!! I felt like I was at a boot camp training session, instead of a peaceful yoga workout!!! I am sure it's a good class; I love Kundalini, but she just reminded me of a drill sergeant!
2 years ago in Albuquerque, US