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Kundalini Yoga Full Body Tune-Up

Duration: 66 minutesEmbed Video
Level: All Levels
Views: 62052

The Live Studio Sessions: This strong, dynamic class with Gloria Latham is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use these postures to unburden the mind, and strengthen the heart. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.

Tags: Kundalini, Yoga, Boost energy, chants, energize, Body, Energizing, breathing, gloria latham, Kundalini Yoga Full Body Tune-Up

Gloria Latham

Location:  Vancouver, CA

Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College. Her passion for yoga has...

Semperviva Yoga

Location:  Vancouver, CA

The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study...