Kundalini Yoga Full Body Tune-Up Yoga Video

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Teacher - Gloria Latham Book This Teacher

Location: Vancouver, CA

Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...

Description

Duration: 66 minutes
Level: All Levels
Views: 33741

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The Live Studio Sessions: This strong, dynamic class is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use these postures to unburden the mind, and strengthen the heart. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.

Tags: Kundalini, Yoga, Boost energy, chants, energize, Body, Energizing, breathing

Studio - Semperviva Yoga

Location: Vancouver, CA

The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their own personal development and those eager to spread their love of yoga to others. A flexible body free of injuries is NOT a requirement for this training. We welcome you as you are to share in the joy of yoga.

Comments and Questions for the Teacher (34)

giangeet
Yes this is yoga! This is called SET FOR SHAKTI ENERGY. Kundalini: the most ancient form of yoga. And yes, she might sound like screaming, but everyone has their own style. And again, remember this is a live class with a big room full of people, therefore she needs to project loud & clear. It is hard to tape a live class with a soft voice- those in the back will not hear you. Unless you do it with professional sound system. I was glad to see this sequence, as I have never before seen it on video. It can also be modified and done a little slower. But in general she did a great job, it's a challenging Kundalini sequence both to teach as well as to perform. "This is an aerobic set that strenghtens the 3 important systems: glandular, immune, and nervous systems: Glandular, Immune, and Nervous systems.. As you chant, the tongue strikes the upper palate, stimulating the hypothalamus- the master gland that controls the mind-body connection. This set empowers your sense of self and helps you feel light and blissful. Meditation afterward is effortless." -from Yoga for Women by Shakta Kaur Khalsa
5 months ago in VIEQUES, US
eliz514
I love this video and I think she is an amazing teacher!! I've been doing kundalini for years, I teach it as well ..... she's brings such a west coast energetic feel to it, I like her style.
8 months ago
wiredwoman
Tried to complete this video but the shouting was irriating. I have done Kundalini before and they never needed to shout...it was more an inner awareness felt too much like an aerobics class.
about 9 months ago in Winnipeg, CA
nicolemh
This is my favorite class! Great aerobic workout, I would really like to see more like this!
11 months ago in ottawa, CA
nykdanu
video kept stopping and going back to the start ;-(
about 11 months ago in Calgary, CA
sallyrud
Lovely energizing and uplifting KUNDALINI yoga class. I think the person who posted the comment about it not being yoga has never experienced this type of yoga. It's some powerful stuff!
about a year ago in Waldorf, US
333brooklyn
To the poster who said that this is not yoga is thinking with a hatha yoga mind. This is kundalini yoga and it can be very aerobic OR very passive depending on the set (kriya) Kundalini yoga is known as the queen of all yoga. It can transform you like nobody's business in a short amount of time. It is the most spiritual and phsycial of all of the yoga types. I personally want much more of this! Do kundalini yoga for 40 days and it will change you!.
about a year ago in Albany, US
ryansteer
At best aerobics at worst dangerous! Clearly the teacher has no idea what yoga actually is, a real shame. Less of this please.
about a year ago in brighton, GB
HeatherH
Thank you so much Gloria! I felt like I was right back in class with you. I would love to see more full classes like this. Love, h
about a year ago in Portland, US
knithead
i needed this very much, had very stressful week with boss, helped relieve lots of tension!!!
about a year ago in Ulysses, US
esigman
Really did not enjoy this class at all. Her voice is not soothing and her chanting is jarring. I would recommend other classes.
about a year ago in Denver, US
leetc
I have never done Kundalini and I too found this energising and fun. My husband thinks I'm crazy but I feel great.
about a year ago in London, GB