Thanks Clara, I tried the thread the needle and...
about a hour ago
Browse Videos By
Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 24 minutes
Level: Moderate
Views: 7904
In this Kundalini yoga class, Gloria takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center. This area of our body houses our compassion and capacity for boundless love. You'll also work your core, arms and legs.
Tags: Kundalini, Yoga, heart, Movement, Heart Opening, Strength, breathing, strengthen, class, video, open, goria latham, video class
Hi, my english is so bad, but I want to congratulate you by this webpage. It's extraordinary. Actually, more and more people choose Yoga like a lifestyle. Thanks to spread it.
i just joined to myyogaonline, finished my first class and feeling great already!!thank you sooo much!!!
msbrown
Ha ha! I think I just found my new favorite quick kundalini class! Been sitting at a desk all day, I feel totally rejeuvinated and centred after this practice!
about 6 days ago
armande
Merci Beaucoup (thank you very much)
3 weeks ago
flyravenfly
Gloria, this was a great class for any time of day. I feel refreshed and relaxed. Please continue to add more Kundalini sets. I find it to be such a wonderfully satisfying form of yoga. Thank you!
about 4 weeks ago
bpeters99
Great start to the day. I wasn't familiar with Kundalini but love the combo of aerobic and yoga!
about 2 months ago
giangeet
beautifutl, great class Gloria! only missing the kundalini mantras to tune in at begining & tune out at the end. for yesmarc95 & others not familiar w/ Kundalini- many of the kriyas are definitely aerobic and it's all yoga.
6 months ago in VIEQUES, US
yesmarc95
I love this class!! Great workout and combo of aerobic and yoga!! Thank You!!
6 months ago
Cigana
i love the music! what music is this please? Thanks for sharing -great class! : ) Namaste!
7 months ago
xeniasmiles
I absolutely loved it!!! Thank you so much!!!
8 months ago in Bicester, GB
happy*isabella
Perfect* Thank You Gloria :) XX
about 8 months ago in Sintra, PT
mrenkow
Amazing workout! Yoga bootcamp!
9 months ago in los angeles, US
aliceechevarria
Thank you! Another wonderful practice.
about 9 months ago
DreamOcean
Yet another great video by Gloria- thank you for this sub-30 minute addition! It was nice to incorporate new kriyas for heart opening than Gloria's shorter video of similar title (and Lindsay's 31 min heart opening kundalini practice would make a nice compliment on alternating days). Very healing and empowering, ahsante sana (thank you!)
10 months ago in Pemba Island, TZ