Thanks Clara, I tried the thread the needle and...
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Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 25 minutes
Level: Moderate
Views: 19483
Even if you only have half an hour, this powerful Kundalini yoga flow will help you let go of what’s weighing you down, free yourself from mental and physical restriction and work your body and your mind. Work your core, legs, arms and heart, and stretch and strengthen your spine. Contraindication: if you are pregnant, have high blood pressure or heart or lung issues, check with your doctor before performing Breath of Fire. Try long deep breathing instead.
Tags: Kundalini, Yoga, Boost energy, energy, Strength, Energy Levels, breathing, freedom
I like My Yoga Online very much. I especially find Jesse Enright's videos VERY helpful.
rangaperera
I have had a only a few kundalini yoga classes, and although I find it to be a bit more energy-intensive than my regular practice, this class is amazing! I have been stressed for days and after looking at your description and trying the practice, I found the stress melting in a mere thirty minutes! thank you so much!
3 weeks ago
sarai70
great excercise, it will be nice to finish with a strech and a sat nam!!! thanks
5 months ago
mecdesigns
Loved this! So invigorating in such a short time. Will mark as a fav!
5 months ago
yesmarc95
A great workout!! Combination of yoga and aerobics!! Energizing!! Thank You!!
6 months ago
ljbritt
My first time with this style of yoga. Too aerobic and non yogic for me. I appreciate the instruction.
9 months ago
futuraba
I really really love it! I thought I was going to be totally exhausted after this practice. But it turned out that I felt so much more energetic! Highly recommended!
10 months ago in Lund, SE
ohsusanna
Maybe I wasn't in the mood for this. Kundalini is new to me. Now that I know what to expect, I may check it out in the future.
10 months ago in Sewickley, US
tarasyoga
Great start to the day :-) I can't believe my mind ties to tell me my body wants to stay in bed!
10 months ago in Yaroomba, AU
DreamOcean
I love this practice when I crave Kundalini but don't have a full hour... this morning I woke up exhausted and this jolted me positively into my day. I'm always amazed by the interesting routines Gloria pulls together abd thankful to MYO for incorporating Kundalini onto this site. I hope I get to take a live class from Gloria one day!
10 months ago in Pemba Island, TZ
333brooklyn
Loved, loved this class and ALL of your kundalini yoga classes . Please, pls make more. Now that MYO has perfected filming live classes, pls make a live class with music!!!!
10 months ago in Albany, US
ston0242
I can definitely see the benefits of this class but it wasn't for me. It had a lot jumping jacks and more traditional aerobic moves than what I was looking for in a yoga class. Again, I see the merits but just not my style.
about 11 months ago in Heber City, US
yoganesha
I really enjoyed the detoxyfing and cleansing aspects of this routine. It's definately one of my favorites. The only thing that hurt my knees was the plank kicks..
about 11 months ago