I call it active dreaming- I like to "dream"...
26 minutes ago in Seattle, US
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Duration: 60 minutesEmbed Video
Level: All Levels
Views: 18461
We all face fears, anxiety and stress in our life. Use this practice with Lindsey Lewis to help you release them. Become stronger, calmer and more able to handle the uncertainties and unexpected outcomes that come up in your life off the mat. Tap into your deepest inner strength, and gain the ability to keep up when the going gets tough.
Tags: Kundalini, Pranayama, Yoga, Reduce Anxiety, breath, energy, Strength, Stress, breathing, Reduce Stress, practice, kundalini yoga, anxiety, lindsey lewis, challenge, fears, Kundalini for Releasing Stress, challenges
Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
I want to take this opportunity to say that though I'm not a yoga person (not yet, at least!), I feel that I was "saved" last year October by your videos on Air Canada which I happened to click...
ryansteer
Not a big fan as aerobics disguised as yoga and this is no exception
2 years ago in brighton, GB
lindseylewis
Thanks so much for your comment Cat! So glad it's working for you. Lots of love
2 years ago in Vancouver, CA
catmc
Love this class!Thank you so much Lindsey - your teaching style is so joyful and fun, it makes this sometimes challenging class much more enjoyable!
2 years ago in Co Donegal, IE
lindseylewis
I'm so glad it's working for you inge and mec! Kundalini is pretty powerful stuff. Lots of love, L
2 years ago in Vancouver, CA
ingebjorgg
I tried this session last night and it was an amazing experience because it released so much in my digestive system that has been clogged up with emotions over a long period and I could not believe the effect it had. It truly is therapeutical. Thank you for sharing :)
2 years ago
mecdesigns
Lindsey, Thank you for this wonderful video. Would love to see more like this!
2 years ago
lindseylewis
Hi Whitney. Thanks for asking. This comes up often. For those who find coming into a low squat non-doable because of anything to do with the knees, just come down as low as works for you. Keep your core strong to protect your lower back, and always honour the signals from your body. For those who have difficulty maintaining a squat because the heels aren't on the ground, try taking the feet further apart. If this doesn't do it, simply roll your mat up beneath your heels until it feels more solid and comfortable. Lots of love
2 years ago in Vancouver, CA
wgodbolt
This session was exactly what I needed today! Thank you for sharing this with us :)
Do you have any suggestions for those of us who can't get into the squatting position?
2 years ago in Louisville, US
lindseylewis
so glad it worked for you all! much love
2 years ago in Vancouver, CA
aletheia
Thank you Lindsey. I Loved this practice! Kundalini is such a stress reliever...
2 years ago in Blanes, ES
fjaffrey
Thank you for this video. Please continue to make more videos like this! Your videos that are 30 minutes or less are also very helpful for busy people!! Thank you again.
2 years ago
lindseylewis
gratitude for you, too, catarena! much love
2 years ago in Vancouver, CA