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10 minutes ago in Barcelona, ES
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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
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Duration: 60 minutesEmbed Video
Level: All Levels
Views: 18097
We all face fears, anxiety and stress in our life. Use this practice with Lindsey Lewis to help you release them. Become stronger, calmer and more able to handle the uncertainties and unexpected outcomes that come up in your life off the mat. Tap into your deepest inner strength, and gain the ability to keep up when the going gets tough.
Tags: Kundalini, Pranayama, Yoga, Reduce Anxiety, breath, energy, Strength, Stress, breathing, Reduce Stress, practice, kundalini yoga, anxiety, lindsey lewis, challenge, fears, Kundalini for Releasing Stress, challenges
MyYogaOnline has outstanding classes and teachers. It is also super convenient, accessible, and affordable. I use this site for my own practices and renewal, as well as to inspire my teaching....
lindseylewis
@AndreaL I'm so glad this class helped! Much love, L
By an expert 4 months ago in Vancouver, CA
andreal
I feel so much clearer, open... thank you!
4 months ago in Montpelier, US
awa4000
@lindseylewis Awesome. Thanks for the help!
5 months ago in Colorado Springs, US
lindseylewis
@mknight you are so welcome : ) take care of your cold. big love, L
By an expert 5 months ago in Vancouver, CA
mknight
Thanks so much Lindsey - I have been nursing a cold and had very limited yoga practice lately but completed this full session and it has cleared my body and mind tremendously. There were challenging parts because not feeling the best but I pushed through and am much better for it. You are very kind and generous throughout the practice.
5 months ago in tyler, US
lindseylewis
@awa4000 Hope my answer--pasted below--helps!
By an expert 5 months ago in Vancouver, CA
lindseylewis
Hey Anthony; I'm so glad! Good for you. Glad this practice worked for you : ) It's hard for me to say without getting more details from you but my hunch is you were experiencing a good ol' kundalini energy bath. It's different for everyone, but each experience tends to have the similarity of energy surging in a way that is very enjoyable. I'm glad for you! Big love, L
By an expert 5 months ago in Vancouver, CA
awa4000
This practice was so good and completely effective in relieving my stress. I had an incredible experience afterward that I'm curious to understand better if you have any advice or leads, Lindsey. Afterward, I was laying in bed and this intense wave of energy began flooding my body, totally unexpected. The only way I can put it into words is that it was like a giant scanner light of energy was just going up and down my body. My hands sort of disappeared and it felt like they were replaced with limitless energy that was like balls of fire coming out of my wrists.
Sounds crazy I know but it was extremely enjoyable and I've had the same result doing this practice again. Mind blown and full of questions. --Anthony
about 5 months ago in Colorado Springs, US
pierceem
A beautiful release!!! I cried during and after.... thank you for this healing practice!
9 months ago in Scarborough, US
jonny
This is very different to other yoga I've done but it was conveyed with a flowing style that matched its movements - I'm a real convert and look forward to doing this practice again. Thanks!
11 months ago in Apsley, GB
mrenkow
The breath of fire 20+ times was exhausting and the loud white noise during savasana was so distracting that I had to stop the video, but other than that, the class was good. Thank you.
12 months ago in los angeles, US
lindseylewis
It's such an incredible joy to be able to help people feel better. And from places as far apart as New Westminster, Canada and Lyon, France. Thank you Gabi and Mallina for your comments. You're why I love that I get to do what I do! Namaste
By an expert about a year ago in Vancouver, CA