It's such an incredible joy to be able to help people feel better. And from places as far apart as New Westminster, Canada and Lyon, France. Thank you Gabi and Mallina for your comments. You're why I love that I get to do what I do! Namaste

By an expert about a week ago

I did this video because I just had to see what all the rave reviews were about... and now I understand! This was such an opener, a clearer, a releaser! Thank You, Lindsey. It really made my day. Namaste

about a week ago

Every time that I do this class I feel that I need to thank you, is such a powerful session! It leaves me feeling light and much better, specialy in dificult days. So Thank you Lindsey, thank you so much for this lovely class.
Gabi

about a week ago in Lyon, FR

so GLAD Jazzy! I love calm. Namaste L

By an expert 4 weeks ago

Wow this is amazing, such a release and a return to calm, thank you so much !

about 4 weeks ago

Hey Vikka; I'll do my best :) I think it's probably because breath of fire involves an equal intake of air to the exhale. In fact, you're probably taking in more air than you're exhaling. It's also not associated or correlated with the anxiety response that comes along with or can cause hyperventilation and the decrease of carbon dioxide. Breath of fire can definitely be a challenge for the first few times doing it--make sure you take it at a pace that works for you. Hope that helps! L

By an expert about a month ago

I am very glad, that it is gone! seriously. I just don't find words. :D the hardest part for me was "the breath of fire", don't know why, probably because I am not used to hyperventilation and hypocapnia... maybe I don't do it right. I am interested in physiology behind this breathing practice. As far as i know hyperventilation sweeps out CO2, resulting in hypocapnia and thus causing cerebral vasoconstriction, increased nerve and muscle excitability and in some cases anxiety, but I felt exactly the opposite, so there's contradiction, and it needs to be resolved. Can you help?

about a month ago

p.s. not always keeping up is totally fine. It comes with time, and resting when you need it.

By an expert about a month ago

Hey Vikka; you are so welcome. That 'sweep down' part is often accompanied by a powerful mantra in my live classes: "let go". Sounds like you got that goin' on--no nudging necessary. :) way to go. I am so glad for you. And glad to help! Much love, L

By an expert about a month ago

Dear Lindsey, I can't say how grateful I am.. after 17 minutes, at the 'sweep down' part I bursted out in tears. Just could not control it, I let it go, it was amazing! I was deeply surprised and relieved. I could not always keep up for the first time, but I tried my best and am sure that I can do it after several attempts. This class will be one of my favorites. Thank You!

about a month ago

I'm going through a very difficult time at the moment and I often revert to feeling like a victim - fighting this with trying to drive forward. Having just done this practice, I feel so much calmer and at peace. I feel more confident about letting thoughts which hold me back, go and looking to the future and believing in my abilities to do what I aspire to without letting fear, panic and the paralysis which that brings stop me. Thank you. I will continue to do this and other sessions to keep me focussed! I'm very interested to find out more about this style of yoga.

about 2 months ago

great! I'm so glad it worked for you...thanks for including, too. much love, L

By an expert about 2 months ago