Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 67 minutes
Level: Moderate
Views: 13096
Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standing and floor yoga exercises. Breathe powerfully for maximum benefit, and find the energy rising in your entire system as you begin to balance your chakras. Voice instruction by Lindsey Lewis.
Tags: Kundalini, Yoga, Core Workout, Intermediate
I only use the computer mainly for your programme. I just love it. you have the best instructors. I have one request. would it be possible to have 1 hour of pilates with instructions. just...
monkluge
what a powerful and peaceful yoga experience...highly recommended!
2 years ago in Saskatoon, CA
Talia
I felt really taxed during this practice, especially during seemingly simple movements such as arm raising and lowering.
My body felt like it just had a lymphatic massage, no an effective toxin release practice as well as energy release. I will definitely come back to this practice tomorrow to see how I feel. I loved it, thanks a lot, Gloria. I am looking forward to more classes of yours on myyogaonline.
about 2 years ago in Toronto, CA
Sunshine_Hat
This was very different for me, but as it went on I loosened into it and started to enjoy it - a very good practice.
3 years ago in tamworth, GB
lisajane
Hi Gloria! It's so nice to have found you on my online yoga. I miss attending your kundalini classes in Vancouver and have been searching for a yoga class that satisfying ever since moving overseas. Thank you for continuing teaching and you can trust that I'm a dedicated online student of yours!
3 years ago in Riverview, CA
Luvina
Beautiful workout. Much gratitude for this time. In some moments I felt breathing with you.
3 years ago in Mexico city, MX
jessicab
This was my first Kundalini yoga practice so I have nothing to compare this to, but this class is awesome! I did not expect it to be such a good workout while also being so meditative. This will definitely be a weekly practice for me. More classes like this one, please!!
3 years ago in Austin, US
mizzchris
Wow, loved this and that your so relaxed yet also encouraging. So relaxing and invorating. Thanks.
3 years ago in södertälje, SE
marjorie
Wow! This is a workout for mind, body, and spirit. More Kundalini yoga please. And more Gloria. Thank you for introducing me to this form of yoga.
3 years ago in Sherman, US
paulajean
I love it! Great practice, beautiful music at just the right volume. When will I be able to download this onto my ipod?
3 years ago in Montr al, CA
MatrangasTonk
This was a beautiful practice. Opening, relaxing, invigorating, centering... Thank you.
3 years ago in Spokane, US
charli
This workout was amazing and unlike anything I've ever done before. Today was my first day logging on and your video gave me a wonderful first impression. I've never gotten such a good workout while remaining so relaxed- it was like my body didn't even know it was working!
3 years ago in Dahlgren, US
aletheia
Thank you Gloria. I really enjoyed this powerful workout. I've never done anything like it before. It was challenging and with the breathing and closing the eyes it made me realease a lot of tension. I also think it makes a great cardiovacular sessiona
3 years ago in Blanes, ES