wow Coco, thank you for sharing your practice. ...
27 minutes ago in Chicago, US
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Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 67 minutes
Level: Moderate
Views: 11940
Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standing and floor yoga exercises. Breathe powerfully for maximum benefit, and find the energy rising in your entire system as you begin to balance your chakras. Voice instruction by Lindsey Lewis.
Tags: Kundalini, Yoga, Core Workout, Intermediate
I LOVE My Yoga online. I was very excited when I found it searching the web one day. I am able to do yoga from the comfort of my own home and not have to pay the very expensive fees that are...
mecdesigns
love this class, challenging and invigorating!
about a month ago
k10
Love Love Love this class -- and every other one Gloria teaches!! grounds me, energizes me and gets me ready for the day!
3 months ago
DreamOcean
Energize, energize, energize and then some! Thank you so much for opening my life to kundalini... it is the first practice that has given me the same adrenalin rush and mental high I used to get from long-distance running! I really enjoyed the effect of this class and have a feeling that I'll keep "feeling" it even more in my body tomorrow morning :) JOY!
about 9 months ago in Pemba Island, TZ
lynnmhancock
a lovely and challenging practice. I watched this video to see if I should start attending your class at Semperviva... verdict: amazing! It will take me some time to really get to this level but I ended the session feeling relaxed, healthy, and my spine felt amazing. Muli bwanji Gloria!
about a year ago in Vancouver, CA
LaurenCug
Awesome!
about a year ago in Southampton, US
ngovna
This the second kundalini class I've taken in the past few days - both from Gloria - and it's really made me feel like I've finally found a yoga style that suits me: energizing, relaxing, challenging, strengthening, cardiovascularizing (okay i made up that word, but you know what I mean)...it's great to be able to move, be free, yet be calm at the same time. Just adding another positive comment to the list!
about a year ago in Santa Monica, US
Labby71
Absolutely loved it!!! It was exactly what I needed to get rid of the day's stress. Gloria is a wonderful teacher!
2 years ago in Reno, US
aroluna
Great class! More of this please...!!!
2 years ago in Margate, US
kelseyrague
Such a workout...love it!
2 years ago in palm bay, US
marlon
I usually love kundalini yoga practices . . . this was a great cardio workout, but is this kundalini yoga?
Where was the tune in mantra? And the meditation and chanting? And the 'Long time sun song' at the end?
Great workout . . . not a kundalini yoga class.
Please include more kundalini yoga classes, as taught by Yogi Bhajan . . . it's such an amazing discipline.
2 years ago in North Vancouver, CA
blithekitten
Wow. This workout was a challenge for me. I found that it was really very mentally tough. I didn't manage to do everything, but I'm sure that I will in time with more practice. Thank you for this lovely class.
2 years ago in SG, SG
monkluge
what a powerful and peaceful yoga experience...highly recommended!
2 years ago in Saskatoon, CA