Thanks Clara, I tried the thread the needle and...
60 minutes ago
Browse Videos By
Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 8 minutes
Level: Moderate
Views: 9818
This short Kundalini practice will develop core strength; it also works with strengthening and clarifying the third (manipura) Chakra and a mantra for prosperity.
This site has saved me for the past year. I've been living in rural Missouri where I'm the only certified yoga teacher in the county. MYO has kept my practice fresh and helped me stay in touch...
jerseygirl
I awoke this morning happy to finally to be doing something positive after receiving a terminal dx. and sick of crying over it. I came on this to do something good but after reading everyones posts gave me a hurt feeling, who really cares about little things? this nice woman is here trying to share her gift with us and people are nick picking. seriously? I feel sorry for everyone who had hurtful things to say. I know I am spending the days that I have left that I can remember not wasting it it with bs. and hurtful ways. but love and appreciation. and to the teacher thank you for sharing your gift to me. may you always share your wonderful gift to all.
6 days ago
babyblues
I loooooved the quick, powerful session! I am making it a favorite. Thanks Gloria!!!!
3 months ago
Elba
Wow! Gloria is a wonderful teacher, just looking at her encourages me to push through the discomfort and laziness. the physical and emotion benefits of doing her kundalini classes are the main draws, but I would also love to have her body shape! :)
12 months ago
mrenkow
This is a great, challenging, quick workout.... perfect for when you don't have a lot of time, but need to do some sort of physical activity
about a year ago in los angeles, US
janis
I think the practice was great the focus on the hair should have had nothing to do with the practice you could always close your eyes to not be disturb from what is going on on the outside !!
about a year ago in crossville, US
333brooklyn
Nice set. Don't forget to tune-in and of course you can combine sets for a longer practice.
2 years ago in Albany, US
ngovna
Wow, for an online yoga community I am surprised at some of the comments here and for other videos I have seen; this site seems to have quite a few mean-spirited, judgmental people, which I thought was the antithesis of yoga. Along with others focused on the practice and the end result of it, I, too, really enjoy this instructor (in this and her longer videos) and enjoy the shorter sessions when I'm too exhausted from the longer ones! The movements and breathing have in a short time, and amazingly, helped release tension, feel stronger and become more focused.
2 years ago in Santa Monica, US
xxashyxx
haha old people always have to find something to complain about...maybe you should stop focusing on the hair and start focusing on your body doing the exercise....thats why your still fat
2 years ago in Seattle, US
Sunrise
Very Good!As far as I know you need to practice Kundalini with your eyes closed,so I didn't have hair issues like others!Peace!
about 2 years ago in Downers Grove, US
blacksheep2020
i thought it was great, and i really think you guys should try to focus on your practice and not the hair.
about 2 years ago in london, GB
klarakuc
more like shampoo commercial,i am happy for her to be proud of her faminine beauty, but.. arent we here for a bit of yoga?!
3 years ago in prague, CZ
eryn
Yah, I liked the exercises but it's kinda like watching the Adam's Familys It....hair becomes the real focus
3 years ago in Ottawa, CA