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Kriya for Emotional and Mental Balance (Sample)

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Kriya for Emotional and Mental Balance

Duration: 50 minutesEmbed Video
Level: All Levels
Views: 10917

This is a short but extremely effective yoga set from Anne Novak for balancing hormones and overcoming fear and anxiety that will leave you feeling upbeat, clear-headed and confident. The class begins with Sun Salutations to warm up. It ends with Kirtan Kriya Meditation, considered to be one of the most important meditations in all of yoga, particularly for women. This ancient and revered meditation clears the psyche of the effects of negative relationships, heals emotional wounds, creates a sense of wholeness and serves as a gateway to true happiness.

Contraindications: Do not practice stomach pumps or breath holding if you are pregnant. Do not hold breath if you have hypertension.

Tags: Kundalini, Pranayama, Yoga, core, breath, Balance, Stress, flexibility, hips, cleansing, lower back, shoulders, anxiety, kriya, forward bend, arms, backbends, mantra, how to do kundalini yoga, respiratory, anne novak, kriya for emotional and mental balance, how to do kriyas

Anne Novak

Location:  Washington, CT, US

  Anne Novak developed a deep and abiding love affair with Kundalini Yoga and Meditation after a lifetime studying physical therapy, fitness and the human body-mind.  She  has been working in the health and fitness industry for over twenty-five years and her...