wow Coco, thank you for sharing your practice. ...
about 12 minutes ago in Chicago, US
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Teacher - Kia MillerBook This Teacher
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Description
Duration: 73 minutes
Level: All Levels
Views: 6578
This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.
Tags: Kundalini, Yoga, breath, Balance, Exercises, spine, breathing, circulation, chakras, kriyas, kundalini yoga, prana, kriya, kia miller, kia, circulating, posture set, tune up, elevation
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
Happy Holidays. I am finding your website invaluable. As a working mother, it is difficult to find time to get on the mat. Your website makes it possible for me to fit a practice into the middle...
mecdesigns
Thank you Kia, wonderful Kundalini class. I would love to see more like this!
about a month ago
mariangeles_rivera
Wonderful class! love Kundalini Yoga! Gracias Kia!
about a month ago
nix215
Thank you Kia, a wonderful class. I am so happy I found this website. I would love to have more! Peace to you.
about a month ago
333brooklyn
Thanks Kia. A real kundalini yoga kriya and class srom start to finish. More like this please.
about a month ago in Albany, US
bpinto
great class Kia. enjoyed it very much. give us more. thank you. blanche
about a month ago in Moncton, CA