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Kriya for Elevation (Sample)Buy This Video
Duration: 73 minutesEmbed Video
Level: All Levels
This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.
Tags: Kundalini, Yoga, chakra, breath, Balance, Exercises, spine, breathing, circulation, chakras, kriyas, kundalini yoga, prana, kriya, kia miller, kia, circulating, posture set, tune up, elevation, Kriya for Elevation
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