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Killer Core

Duration: 15 minutesEmbed Video
Level: Intermediate
Views: 28751

In this short dynamic flowing core sequence with Nico Luce, you will develop awareness & build strength of the core muscles that stabilize the pelvis and spine. Learn how to draw in from the periphery to your core to bring more power to your yoga practice and other physical pursuits. This video is part of our Core Challenge, More Core Please!

Tags: nico luce, yoga videos, strengthen core, yoga online, get toned abs, killer core abs, killer core, tone abs, tone core, short dynamic flow, core sequence, stabalize pelvis and spine, power in yoga practice, power yoga practice, build strong core, strong core in yoga, yoga core, yoga abs

Nico Luce

Location:  North Vancouver, CA

From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...