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Kapha Balancing AM PM Class (Sample)

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Kapha Balancing AM PM Class

Duration: 26 minutesEmbed Video
Level: Moderate
Views: 15512

This energizing practice with Melina Meza will warm up your core temperature and prevent kapha accumulation in the stomach and respiratory system. 

Contraindications: pregnancy

Tags: Gentle, Hatha, Restorative, Relaxation, Yoga, breath, energy, morning, ayurveda, Melina Meza, thighs, hips, kapha, Pigeon, boat, respiratory, kapha balancing am pm class, engagement, how to do yoga to start your day, how to do yoga to end your day, yoga to balance kapha energy

Melina Meza

Location:  San Francisco Bay Area, US

Melina has been exploring the art and science of yoga and nutrition for over 18 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called...