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Kapha Balancing AM PM Class (Sample)
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Duration: 26 minutesEmbed Video
This energizing practice with Melina Meza will warm up your core temperature and prevent kapha accumulation in the stomach and respiratory system.
Tags: Gentle, Hatha, Restorative, Relaxation, Yoga, breath, energy, morning, ayurveda, Melina Meza, thighs, hips, kapha, Pigeon, boat, respiratory, kapha balancing am pm class, engagement, how to do yoga to start your day, how to do yoga to end your day, yoga to balance kapha energy
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