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Description

Duration: 30 minutesEmbed Video
Level: Intermediate
Views: 1580367
A short flow that could last a lifetime. Join Clara Roberts-Oss on a wave through the breath and body connecting to all that there is.
Tags: Yoga, Vinyasa, Core Workout, Destress, Intermediate, dance, energize, breath, energy, flow, Body, Strengthen Your Core, Stress, Core Training, clara roberts-oss, hatha flow, 30 minute flow









leorah
I loved this workout. A perfect combination of aerobic yoga, flow and stretch. Clear and precise instructions. Soothing scenery too. Music helped me lose track of time and just enjoy being in the moment. Great way to start the day.
about 2 months ago
chyoga
Great class!
about 2 months ago in Coconut creek, US
KatiaYoga
What a beautiful flow!
about 2 months ago in Toronto, CA
maia30
I first tried this routine in the morning and really liked it, but I just tried it after work and WOW. I am restored, relaxed, fluid, and now I can enjoy my evening. Thank you, Clara!
3 months ago in New York, US
yogiagnes
My new favourite <3
3 months ago
konstknuten
<3)))
3 months ago in Gothenburg, SE
aruffini
I've forgotten how wonderful this practice is! It's a perfect way to relax and unwind before bed! Namaste, Clara!
3 months ago in Montreal, CA
amanda1234
Clara your a wonderful teacher and your yoga practices are balanced, lively and fulfilling. Thanks
3 months ago in NSW, AU
electricwitch
Just what my body needed, really enjoying your classes, my body thanks you :-)
about 3 months ago in Manchester, GB
sailornezy
Absolutely loved this one! Really helped me wind down tonight :)
about 3 months ago in Ulsan, KR
jodylady
I really loved this work out is there any way I could get an hour long session????
about 3 months ago in josephcity, US
vilmasaldate1
Very nice video, I think is the best one I´ve seen on this site so far, thank you, I hope to se more of you.
about 3 months ago in Mexico City, MX