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Joyous and Radiant Vinyasa Yoga (Sample)Buy This Video
Duration: 60 minutesEmbed Video
Grab a block and head to your mat; join the flow with ERYT Sheryl Light in this fast paced Vinyasa class filmed at Stil Studio. An hour of mindful movement begins with a variety of stretches and Sun Salutations. In standing poses combined with balances, find your freedom and flexibility. Some backbends and hip openers complete the cycle as class moves full circle into relaxation. Practice at your own pace and at your level using these sequences to lead the way. Modify or challenge yourself bit, whatever suits your rhythm in the moment. Practice with joy and radiance while staying true to your inner light!
Tags: Relaxation, Yoga, Vinyasa, flow, Movement, standing, flexibility, practice, class, fast, sun salutations, mindful, standing poses, hip openers, stretches, sequences, joy, mat, backbends, vinyasa yoga, balances, challenge, stil studio, radiance, sheryl light, sheryl, joyous, radiant, block, inner light
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