I find the peace that is within and then...
26 minutes ago in Whitecourt, CA
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Teacher - Sheryl LightBook This Teacher
Location: Boston, US
Looking for some calm in the busy life of an artist and mother of 3 sons, Sheryl Light entered a yoga studio for the first time in 1994. It was love at first asana. As her...
Description
Duration: 60 minutesEmbed Video
Level: Intermediate
Views: 18576
Grab a block and head to your mat; join the flow with ERYT Sheryl Light in this fast paced Vinyasa class filmed at Stil Studio. An hour of mindful movement begins with a variety of stretches and Sun Salutations. In standing poses combined with balances, find your freedom and flexibility. Some backbends and hip openers complete the cycle as class moves full circle into relaxation. Practice at your own pace and at your level using these sequences to lead the way. Modify or challenge yourself bit, whatever suits your rhythm in the moment. Practice with joy and radiance while staying true to your inner light!
Tags: Relaxation, Yoga, Vinyasa, flow, Movement, standing, flexibility, practice, class, fast, sun salutations, mindful, standing poses, hip openers, stretches, sequences, joy, mat, backbends, vinyasa yoga, balances, challenge, stil studio, radiance, sheryl light, sheryl, joyous, radiant, block, inner light
Studio - Stil Studio
Location: Boston, US
Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you...
I just wanted to say thank you for myyogaonline..I have been getting bored with my yoga and meditation practices and now I feel like I am invigorated and feeling excited to practice again...I...
hollaa
I love this class. I hope you will post some more videos soon! Much love to you Sheryl
4 days ago
sheryllight
Hey Val,
I'd love to contribute another video, however I have actually opened a studio in Wilmington NC. I am no longer in the area to teach at the beautiful Stil Studio where these were shot. If you are ever down south a bit, come for a visit! www.openstudionc.com
Sending you much light, Namaste~Sheryl
about a week ago in Newton, US
catrine
Dear Sheryl , I over again go back to your lovely classes, patiently waiting for your next class. May I soon look forward to a new illuminated vision | version ? xcatrine
about a week ago in kassel, DE
sheryllight
Thank you for joining us for practice! Glad that you enjoyed, hope to see you online again~ peace, Sheryl
2 weeks ago in Newton, US
jennifer7
@sheryllightSuch a great class my be one of my favs thus fat,,thanks je from Australia
2 weeks ago in port macquarie, AU
hikingjeri
loved this class !!
about a month ago
AmyOBar
Holy sweaty biscuits! That's an energizing practice!
about 2 months ago
sedonanrg
FABULOUS, fabulous, fabulous!!!!! I am so happy I found this practice today. This is going to be my go to practice for quite a while. Love the use of the blocks, (although I was secretly wishing I had a lightweight foam one instead of my heavy cork one). THANK YOU!!!!
3 months ago in Merrimack, US
carolinedoesyoga
Time to open my heart and stretch my spirit !! I love yoga!! Thanks for this awesome practice!
about 3 months ago in KINGSBURG, US
rhodonite
That felt great!
4 months ago
ruthietuesday
Thank you! The side danurasanas were not only fun, but helped put my back into place...a bonus on Christmas Eve when my chiropractor is not working. A new favourite!
5 months ago in Northland, CA
lauraringdahl
Such a wonderful all round, warming practice (my new favorite)! Great for getting me going on a cold winter morning. Thank you so much Sheryl!!
about 5 months ago in Calgary, CA