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Inversion Conversion (Sample)

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Inversion Conversion

Duration: 90 minutesEmbed Video
Level: Advanced
Views: 12875

In this inversion workshop you will explore the world upside down by moving from the inside out with inversion master Chris Chavez! Working with a partner or using a wall, you will begin to develop the elements necessary to blow your practice wide open as you experiment with fun and challenging inversions and inversion sequences. Inversions cultivate strength, stamina, and balance while developing a deeper sense of confidence, playfulness, and community spirit - don’t miss the fun! Contraindications: You will need a partner or a wall and a spotter for this video. Avoid this video if you have any of the following conditions: high blood pressure, pregnancy, menstruation, eye issues, heart conditions, shoulder injuries or spinal injuries.  

Tags: Vinyasa, partner yoga, yoga inversions, chris chavez, wanderlust festival whistler, inversion conversion, inversion workshop, handstand preperation, one handed handstand, partner handstand, how to do hand stand, being present, how to do a headstand, partner work

Chris Chavez

Location:  Los Angeles, US

Chris Chavez first began the practice of Iyengar Yoga in Ireland, where he was touring as a professional musician in the mid 1990’s. While traversing the globe playing music and studying various methods of yoga, Chris...

Wanderlust Festival

Location:  New York, US

Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...