Nice class. A little bit slow paced and on...
about a hour ago in Jerusalem, IL
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 53 minutesEmbed Video
Level: All Levels
Views: 11523
A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas (layers) that surround the essence of our being and how to access them. The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose. Great for those interested in learning about the origins of this practice, yogic philosophy and how to modify poses or use the block as a prop.
Tags: Power, Yoga, Workshop, breath, mind, Focus, Koshas, flowing, practice, power yoga, physical, poses, introduction, philosophy, nico luce, foundation, focusing, strong, nico, yogic, within, origins
Comments and Questions for the Teacher (22)
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Thank you for your site...the classes are excellent and it is a great saving of time and money.
nicoluce
@tamsynp thanks for the feedback. Makes me happy to hear you enjoyed it!
By an expert about a month ago in Vancouver, CA
tamsynp
Hi, fantastic yoga practice. Thank you. Really enjoyed the pace and the visualisations and the reminders about the koshas.
about a month ago in Auckland, NZ
freerangepiglings
Fast and energising. Buzzy.
2 months ago in Durham, GB
kjeltikat
This is my absolute favourite practice that I have come across on myyogaonline. There is something about it that touches on perfection. The clear instruction and gentle voice, the pace, the flow, the embedded philosophy, the encouragement. It's beautiful! Thank you Nico!
3 months ago in saskatchewan, CA
iamtk
All levels? A bit too much for my level. However, it was simple enough to modify and still really enjoyable. Gives me a goal for the future!
3 months ago in Amherst, US
lupi
Thanks for this practice, I really i enjoyed although sometimes it was too much for me.
Anyway I'm always waiting for your practices because I feel very confident with your explanations
Regards from Spain
5 months ago in Terrassa, ES
yogapal
17 minutes into it on 12/12/12 feeling stronger.
about 5 months ago in Lancaster, US
floating-drumbeat
Well, I am an advanced beginner ... and have been for many years. "All Levels" must refer to all levels of experience. And that's cool. This old lady is going to take a chance on this one. I study videos with David Magone on here and Baptiste power vinyasa video downloads with Dave Farmar and other similar things ...
about 5 months ago in New York City, US
mrenkow
I loved this, but I'm intermediate level, so all levels might not be accurate.
7 months ago in los angeles, US
annacreasy
@crock1979 We sorry to hear that you're having streaming issues. We suggest that you take a look at some of your video settings. Please check your email for full instructions. Namaste, Anna
7 months ago in Vancouver, CA
crock1979
i'm having problems with the longer videos, if it's more than 20 mins it plays to about 7 mins and then restarts. I just joined yesterday and this has happened to me twice on 2 different videos. Any suggestions on what I can do to view the entire video?
7 months ago in heredia, CR
AmyOBar
You know, a lot of times with power yoga I've felt that the spiritual nurturing, or just the yogic teachings of wisdom, were lacking and so it became my least favorite type of flow. This practice feeds the soul and challenges the body beautifully. I super enjoyed the integrated yogic philosophy. Peace, ~~ Amy
7 months ago