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Duration: 53 minutesEmbed Video
Level: All Levels
Views: 11736
Begin with the key principles of moving with Breath and Awareness. Ryan 'the Lion' Leier introduces breath (Ujjayi), Bandhas (Uddiyana), awareness and sensitivity in this 60 mins class. Adapt the class to your own energy level and ability to leave you feeling centered and connected.
Tags: Power, Yoga, breath, mind, energy, Awareness, bandhas, Ujjayi, flowing, practice, class, power yoga, poses, focusing, moving, connected, centered, one yoga, ryan, ryan leier, the lion, Uddiyana
Teacher - Ryan LeierBook This Teacher
Location: Saskatoon + Vancouver , CA
Dynamic and inspirational, Ryan Leier brings his unique energy to every class he teaches. Whether in his own One Yoga studios or as an ambassador of yoga to communities around the world, his expression of this...
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Suserra
one of my favorites! <3!
about a week ago in Sant Feliu de Pallerols, ES
ryanleier
@STyler @Andy1023 @Tennielle thanks for the support! Keep practicing! LOVE
2 months ago in Saskatoon/Vancouver/Reykjavik, CA
styler
I really dug this, thank you! I was a bit wary of POWER yoga, expecting it to be a more aerobic style practice, sort of yoga for people who really want to be doing zumba or some such; this was a great introduction, lots of advice and guidance, and some interesting and challenging poses thrown in. I was surprised actually at how open my hips have become. 50 minutes flew by!
Thanks again!
3 months ago in Manchester, GB
andy1023
Breath is truly the focus and lead in this practice, gently moving the body through flow and into poses. Mental focus on breathing and the sound of it keeps the mind from wandering. It's a lesson and/or reminder, and unusual to encounter in my experience, other than in kundalini. I loved that when easing into warrior pose, at the exact moment my mind began to wander, Ryan quoted something like: "...remember it's not worrier pose, it's warrior pose." Thank you Ryan.
4 months ago in Ocean View, US
tennielle
I really enjoyed your video Ryan , thank you . Nice way to start my day feel much more energized
about 4 months ago in perth, AU
ryanleier
@JillianL I will keep it in mind. Do Uth Pluthi everyday at the end of practice (before Savasana) and you will eventually float! @reidsurf COme and see me soon or come to Iceland this summer. OM
5 months ago in Saskatoon/Vancouver/Reykjavik, CA
jillianl
Hey Ryan,
I have a question about strength building. I have nothing else to do but yoga everyday but I'm still not pressin' into handstand. Would you be willing to do a vid on strength building excercises that lead into handstand and its cool relatives?
Thank you for all your awesome vids
5 months ago
reidsurf
Thanks for a great class! We met Dustin in Nicaragua so we were pretty excited when we found you on here. Hope to come to Vancouver or Saskatoon one day soon to visit your studio.
7 months ago in Lake Tahoe, US
ryanleier
@Kimberlee86 thanks for the note. i'll be in Van close to new year's eve. hope to see you at ONE. LOVE! @louisenicole see you in the 'Toon!!! Spain is amazing. I hope you are enjoying. OM
about 7 months ago in Saskatoon/Vancouver/Reykjavik, CA
mrenkow
He talks way too much and goes way too slow. One down dog by 10min.
about 7 months ago in los angeles, US
kimberlee86
Ryan, you are a constant inspiration in my practice. Thank you for sharing your energy and knowledge with all of us yogis around the world! I look forward to taking another class with you when you return to Vancouver to keep the vibrations high! One love. :)
8 months ago in Vancouver, CA
louisenicole
Hi Ryan, thank you for these wonderful videos, i love all of them! Im a saskatonian although living in Spain and teaching yoga. I come back to stoon every summer, and next time im in I will most definitely pop on by to experience your class in the flesh! Keep em comin por favor!!
8 months ago in saskatoon/sevilla, ES