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Intense Warm Up and Core Strengthening (Sample)Buy This Video
Duration: 57 minutesEmbed Video
This class with Mark Laham features a very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind and body. This warm up is pretty intense but can still be done at your own level.
Tags: Power, Yoga, core, mind, Movement, Strength, Strength, Balance, Body, arm, tone, core strength, class, power yoga, poses, sequence, dvd, video, shoulders, arms, warm-up, warm-up, balancing, strong, intense, mark laham, full, strengthing, endurance, arm balance, Intense Warm Up and Core Strengthening
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