@YoginiKaren Hey Karen, this is Matt at My Yoga...
about 33 minutes ago in Stevens Point, US
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Description
Duration: 57 minutesEmbed Video
Level: Intermediate
Views: 15438
This class with Mark Laham features a very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind and body. This warm up is pretty intense but can still be done at your own level.
Tags: Power, Yoga, core, mind, Movement, Strength, Strength, Balance, Body, arm, tone, core strength, class, power yoga, poses, sequence, dvd, video, shoulders, arms, warm-up, warm-up, balancing, strong, intense, mark laham, full, strengthing, endurance, arm balance, Intense Warm Up and Core Strengthening
Teacher - Mark LahamBook This Teacher
Location: Ottawa, CA
Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...
Comments and Questions for the Teacher (19)
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I am really enjoying the calm feeling that my yoga practice gives me. I love myyogaonline.com!!
AmyOBar
This is a challenging no frills full body practice. I appreciated the concise instruction.
3 months ago
lorik
Perfect.
6 months ago in Victoria, CA
mrenkow
Loved everything about this class! Fast-paced and challenging. Thank you!
11 months ago in los angeles, US
ngovna
exactly what I needed; challenging and straight-forward. So focused on poses you can't think about anything else. Complete strength. ty!
about a year ago in Santa Monica, US
DLStout
Great stuff... had me working. Was ready for some challenge!
about a year ago
mallinacashew
I had no idea what to expect from this class, but I ended up enjoying it very much! Clear instructions, and definitely a challenge! Thanks!
about a year ago in Machali, CL
carriesjazz
I love this video - it's my go to class!!
about a year ago in Denver, US
riley71
One of my favorite classes...
about a year ago in Long Beach, US
diamondlotos
I love your classes! Thank you!
about a year ago
YoginiTania
Still one of my favorites :)
about a year ago in Ottawa, CA
Nicole Urdang
A strong practice with some long holds and challenging options.
You may want to allow for a longer rest at the end. I once read that for every 20 minutes of asana practice you ought to do 5 minutes of corpse pose.
As for this being a warm-up, it seems like a fully rounded session, to me.
about a year ago in Buffalo, US
gcuadrado
awsome sequence!
about a year ago in grapevine, US