Thanks Clara, I tried the thread the needle and...
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Teacher - Mark LahamBook This Teacher
Location: Ottawa, CA
Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...
Description
Duration: 18 minutes
Level: All Levels
Views: 8661
A challenging warm up or a quick 18 min sequence that will open your body, strengthen your core, and really develop your focus.
Tags: Yoga, core, Focus, Body, core strength, strengthen, sequence, dvd, warm-up, warm-up, open, quick, quick stretch, develop, challenge, intense, mark laham
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
I'm so happy that I discovered your site! Due to my current financial situation I had to stop practicing yoga at the studio and have been trying to keep up with my practice at home. My Yoga Online...
carriesjazz
I use this video when I don't have time to get a full work out in and want something quick and powerful!
about 2 months ago
Lisachan
Great!
about 3 months ago in Modesto, US
mrenkow
This class started off slow, and just when it picked up, it was cut off. I too was left in down dog. I would love to take the remainder of the class!
about 4 months ago in los angeles, US
joolz
Your yoga videos are awesome!!! Thanks for being very descriptive and focusing on self awareness.
5 months ago
charlene76
Thanks!!!
5 months ago
YOUYOGA
I also was left in downdog due to the abrupt ending, but what a wonderful 18 minutes of yoga. Great flow, but I loved the message even more......kuddos to sharing your words of self-love Mark!
5 months ago
therapist
wow intense not sure about how i feel about end
about 5 months ago
marklaham
Thank you everyone for the feedback! We were very privileged to be able to use this room. It is in the Canadian aviation museum. It was very anachronistic how we came across it and I was looking for something a little different. As for the ending of the warm up. Is meant to get you ready to get it to another practice. We will be release 2 full hour power classes. One for core and one for hips. As well 3 hour yin sequences. Look forward to chatting with you guys and hearing your feedback as I prepare to film some new videos in the up coming spring.
about 5 months ago
survivalofthefitness
Nice class. I also agree about the environment. Looks like they are on the Holodeck and someone forgot to turn on the yoga studio program ;()
about 5 months ago in Seattle, US
jelli444
Thanks, Mark. I appreciate the fact that Mark isn't moving through the practice...so it becomes less about the instructor and more about the practice. If you're truly staying on your mat, who cares what the setting of the video is. It's about the practice, not the setting~ Hope we see more of Mark!
about 5 months ago
rtibbs99
Great instructor, but I got left in a downward dog not realizing the video was finished?? The rest of the video was fantastic.
about 5 months ago in St. Catharines, CA
yallourn
Loved it, but finishes strangely. I suppose this is part of a full class, and the class continues.
about 5 months ago