Thanks Clara, I tried the thread the needle and...
54 minutes ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 60 minutes
Level: Intermediate
Views: 4457
Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.
Tags: Yoga, Core Workout, Anatomy, Advanced, Intermediate, Improved Balance, Wellness, ball exercise, Kreg Weiss, booty, workout, twist, stretch, stability, energize, Online Yoga Video, Tone and Tighten, Leg Balances, Strength, Abdominals, Core Muscles, Posture, Strong Core, Fat Free Mass, Balance, Body, Strengthen Your Core, Tones Muscles
I haven't had the luxury of a consistent yoga studio or live yoga instruction except every few months, partly because I travel, partly because of where I live.The MyYogaOnline download series...
shajorah
This was wonderful!!! Exactly what I needed today!!
about a month ago in Manistee, US
mrenkow
This class moves at a good pace and provides a great workout. Thank you!
about 3 months ago in los angeles, US
kregweiss
Hi telma, glad you enjoyed this practice ... adding an exercise ball to your practice occasionally can charge up your connection to your proprioceptive skills ... the ball can also act as a massaging tool in some poses. Namaste, Kreg MYO
By an expert 7 months ago in verdun, CA
telma
Kreg,
Thank you again for htis video. The 3 ball videos are a staple of my practice. Because of time commitments, I do the 7 min video the most often.
7 months ago in bowmanville, CA
kregweiss
hi telma, so great to hear - love to hear when yoga translate into activities off the mat ... kreg :)
By an expert about a year ago in verdun, CA
telma
Kreg,
I was thinking whats with all the planks and when do we get to really stretch the adductors.
Then I got on my horse and felt a much deeper seat. Thank you.
about a year ago in bowmanville, CA
calliope
This is one of my favourite classes so far. Challenging, yet relaxing. Thanks Kreg!! :)
about 2 years ago in Victoria, CA
treehugger
I LOVE this class, I feel really worked a couple of days later...Fantastic way to get more out of your poses :) Kreg's a star! Thanks!
3 years ago in PORTSMOUTH, GB
araun24
I like this beautiful calm class. Some of the exercices are really challenging, because the use of the ball makes them not easier. The sound intensity is well balanced between voice and music, that meens, the music doesn't bother me (smile). Thank you Kreg!
3 years ago in Dietikon, CH
gcapitolo
Exercises look great but not able to manage lots of them... Need to train more, I guess for this session.
about 3 years ago