wow Coco, thank you for sharing your practice. ...
about 14 minutes ago in Chicago, US
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 75 minutes
Level: Intermediate
Views: 8897
This intermediate-advanced sequence of yoga asanas was designed to embrace the flow of your breath. Explore hip openers, backbends and balancing poses that will invigorate your body and free your soul. You are encouraged to build a strong foundation, paying close attention to detail, moving into the more advanced poses only if both your body and mind feel ready.
Tags: Hatha, Power, Yoga, Core Workout, Advanced, Improved Balance, Downloads, Wellness
I
absolutely love your website and I'm so grateful that I found it. The
classes are wonderful and the ion and diversity is so great!
bonniekayser
Still love this practice! Thank you.
about 3 months ago in Portland, US
happy*isabella
Thank YOU Nico! This is another sublime class of yours :) I absolutely loved it! Your instruction is perfect and your attention to detail makes all the difference. I love how you engage the ease in this intensity, simply by the power of our breath* I look forward to more sessions with you! Best wishes* I highly recommend this to anyone who wants to feel relaxed, energized and balanced. To explore the present* moment with this is such a beautiful gift* Thank you ! :)
6 months ago in Sintra, PT
xeniasmiles
Fabulous!!! I wish there was a class to build more into backbends and arm balances. His voice is so calm and the practice was just a gift to all of us!!! Smiles////
12 months ago in Bicester, GB
bonniekayser
This continues one of my favorite practices. It gently warms my body, while the intensity "sneaks" up on me. Focus on the breath is beautiful as well.
about a year ago in Portland, US
Anjaneya0504
At the moment my favorite practice here and a good example for moving into stillness! Thank you for sharing it with us. Waiting for the next longer clip from Nico!!
2 years ago in Offenbach am Main, DE
micheltaillefer
I love his classes. HIs voice is serene and his practice is deep. I like that is not too chatty. I've been practicing for 3 years now and I don't need a lot of instructions on the poses, just queues to the next poses. With little instructions, I can meditate and get deeper in my inner body.
muchas gracias amigo. thank you
2 years ago in Ottawa, CA
kalimama
Great flow and great way to start the day.
2 years ago in Malmö, SE
enana1003
I love all of Nico's classes. He make you work and breathe.
2 years ago in Findlay, US
prenfro
I enjoy all of Nico's practices. I have used his practices as inspiration in my teachings and my students seem to enjoy the creativity and strength building his practices provide. Also, his speech is of normal tone and fluctuations unlike some of the other instructors on this site that tend to dramatize the voice to almost a spooky quality.
3 years ago in Oro Valley, US
gcapitolo
Very good practice. A good balence between strength, balence, and flexibility. However, the "artistic" videography is very distracting. During much of the video, all the viewer can see is Nico's back end in the bottom right hand of the screen. Not very instructive.
3 years ago