@iandicus Thanks for your feedback. You are correct that...
about 3 minutes ago in Santa Rosa, US
Browse Videos By
Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 30 minutesEmbed Video
Level: Moderate
Views: 2859000
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.
Tags: Yoga, Vinyasa, Intermediate, heart, breath, Brainwaves, concentration, clara roberts-oss, namaskar, In a Heartbeat Vinyasa Yoga
It's a litter over 6 months that I'm a member of MYO and when I think about it, it feels like so much longer than that because my life has been so transformed by this site. It's just occurring...
Thank you very
much. I truly enjoy the website, using different videos 2-3 times a
week to continue my yoga practice. I have certainly noticed a
difference in my mobility and flexibility...
spiceharmony
amazing! thank you. this really helped me to tap into some much needed energy this morning.
11 months ago in St. George, GD
rozanne
This was MY kind of flow! Thank you for another wonderful class, Clara!
about 11 months ago in Houston, US
yogiruncycle
Very nice practice thank you
12 months ago
geishagoddess
This was awesome!!!
12 months ago in Medina, US
Kenia
Thank you! I felt a deep wellness after this sequence.
12 months ago in Campinas, BR
kefawhite
Hi nbrannick - You can add the video to your favorites by clicking on the heart within the video screen or by clicking on the words "Add to Favorites" in the description box.
about a year ago in White Rock, CA
nbrannick
Is there a way to mark videos that you want to do but haven't done yet?
about a year ago in Knoxville, US
silkship
Wonderful. Loved the pacing and sequence. Would have liked just a teensy bit more time in down dog.
about a year ago in Battle Creek, US
nickya
Just love this one, the flow, the scenery, how it hits every spot the needs it most!
about a year ago
valerieannk
What a wonderful Yoga experience today...It's just what I've been looking for! Thank you
about a year ago in Leland, US
mummad
Brilliant! Feel exhausted, invigorated, relaxed - all in one!
about a year ago
candace.griffin2
Amazing. I feel so centered after this practice.
about a year ago in Pembroke, CA