Thanks Clara, I tried the thread the needle and...
49 minutes ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 30 minutes
Level: Moderate
Views: 2307919
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.
Tags: Yoga, Vinyasa, Intermediate
It's amazing to be able to find just the right class any given moment. I love the online programs you have. It's super nice to take a course when it suits me. I have taken the program on energy...
lzm
Clara is the best!!!! I love love love her classes they are invirogating and uplifiting!
about 2 years ago in pharr, US
annebaker
I agree I love this outdoor location---
this is one of my favorites on myyogaonline, a beautiful, fluid, relaxing breath of fresh air.
about 2 years ago in Brevard, US
nancyb
I thought this was a lovely class. In 30 minutes, Clara succeeds in teaching a heart opening flow that is challenging and and at the same time, taught with mindful sensitivity - it's a satisfying yoga practice when your time is limited.
about 2 years ago in New York, US
Talia
She´s very graceful. It´s inspiring to follow. This is my favourite class I keep coming back to again and again.
about 2 years ago in Toronto, CA
chespell
It doesn't flow well for me..
about 2 years ago in Alexandria, US
treehugger
Great! Only gave this a whirl as someone had previously said it was like Kreg's classes! It is great and done at a fair pace which is good. Lovely relaxation at the end. Thanks :)
about 2 years ago in PORTSMOUTH, GB
Sunshine_Hat
I absolutely loved this class.
3 years ago in tamworth, GB
annagibon
Amasing class! Not too long, intence and aliving all the body... Thank you, Clara!
3 years ago in PARIS, FR
klarakuc
more classes in the outdoors !!!!!!
3 years ago in prague, CZ
EmilyOm
I love all of Clara's classes.. esp this one! Thank you!
3 years ago in London, GB
ragtimegal
Perfect!! Clara is my favorite teacher, and this is a great class for the mornings when I don't have time for a full hour.
3 years ago in Alpine, US
georgia
That is definitely a hang drum. Very distinctive sound. Works nicely with the look of the vid.
3 years ago