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about 6 minutes ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 30 minutesEmbed Video
Level: Moderate
Views: 2858058
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.
Tags: Yoga, Vinyasa, Intermediate, heart, breath, Brainwaves, concentration, clara roberts-oss, namaskar, In a Heartbeat Vinyasa Yoga
I love the variety of yoga levels and classes! It gets me doing yoga everyday, and I feel
great!
ricci66
very nice thank you
about 5 months ago in lackawaxen, US
cccookie
This is day 1 for me. I did it. It was not in great form. i had a few rhythm and sequence fall outs but i got through the workout. Taking the advise to review the video first before hand prepared me which was helpful. I feel energized although I know some parts of me will feel a little sore in the morning. Overall a very nice class. Thank you Clara.
about 5 months ago in Yaphank, US
patkerr
thank you for the time in pigeon pose
about 5 months ago in Dalkeith, CA
thartsog
I loved this class, THANK YOU.
6 months ago in San Diego, US
relliksmom
A wonderful practice to wake up to!
6 months ago in Seattle, US
jasmine001
great sequence to get your heart going in the morning! thanks
6 months ago in Toronto, CA
kittenhillary
I love your classes Clara. I was able to communicate with my breath more than i EVER have before thanks to this practice. x
7 months ago in manchester, GB
lindafitzgerald
What a beautiful , graceful flow!!
7 months ago
lcneiny
Thank you so much for this Clara! I have tight hips and low back problems, but after this practice I can feel the pathways in my hip flexors just opening up. What a lovely way to start my day!
7 months ago in philadelphia, US
kateykate
LOVE this flow - i keep coming back to it. I started a faster paced practice this evening but got kind of frustrated with it (so quit), but this one suited my energy level and mood much more. Your direction and voice is super pleasant and easy to follow. I feel i'm becoming more graceful with this one the more i do it. Thanks so much Clara! Always a pleasure to flow with you.
7 months ago in Squamish, CA
srock32
I keep coming back to this beautiful practice, because I just love the way it flows, and the way my body feels afterwards. You are a wonderful teacher Clara, thank you..Namaste.
about 7 months ago in East Greenbush, US
sskova
I'll do this class again. Thanks Clara...chose this one as part of the Challenge!
about 7 months ago in Houston, US