Fantastic class! Can you please come to Australia and...
28 minutes ago in WATERMANS BAY, AU
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Description
Duration: 87 minutesEmbed Video
Level: Moderate
Views: 12733
Learn to apply the Anusara principles of alignment with Ashleigh Sergeant, to heal and strengthen common misalignments in the upper body including headaches, TMJ, rotator cuff injuries and much more.
Tags: Yoga, Anusara, neck, alignment, Movement, therapeutic yoga, upper body, strengthen, anusara yoga, headaches, shoulders, heal, principles, head, therapeutic, ashleigh sergeant, ashleigh, help, tmj, rotator cuff, injuries, cure
Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Comments and Questions for the Teacher (12)
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I work split shifts as a chef at work and find it difficult to fit in yoga class sessions with MYO I can choose when to practice my yoga. I am new to yoga and still finding my feet but so far...
Skinartia
Just what my shoulder needed. Thank you!
11 months ago in Winnipeg, CA
sugrdmge98
Nerves in neck, shoulders, upper and even lower back start firing about 15 minutes into this practice - this is easily one of the hardest practices for me; the challenge to keep neck, shoulders and hips aligned at all times, especially during any arms/shoulders back & out/up pose. Nervous system just keeps unloading....it makes binds & bird of paradise feel like a cake walk by comparison. But though the challenge is great, the payoff is shockingly good - the positive after effects stick with me for over 24 hours after. Doing twice a week minimum along with my Vinyasa practices. Thank you!
11 months ago
InTheClear
Thank-you. Got so much out of this class and feel so different now, from the shoulders up.
More lightness, more balance.
I will be doing this practice again.
Interesting the psychology behind shoulders-head forward. Never thought of it this way before.
Namaste!
11 months ago in Manhattan, US
Mew2014
OMG LOVE LOVE LOVE this class! Most relaxation I've had in Savasana in a very long while, most likely due to the proper alignment of my upper body for once. Namaste, namaste, namaste...
about 11 months ago in Farmington, US
lugreene
Excellent verbal instruction! Enjoyed the class very much!
about 11 months ago in Rossland, CA
lonalang
I feel taller after this practice! This is definitely going to be in my weekly routine. It will help strengthen my neck and put the curve back into it. Thank you!
12 months ago in Denver, US
mialuna25
Hi Ashleigh- I really enjoyed your class. I find your teaching style to be so refreshingly clear and bring a relaxed awareness to your classes. I like your attention to detail, precision, and commitment. Felt very safe in your classes. Love it! I have a question re. gaining flexibility in my upper back. I'm petite and have a very flexible lower back, and I move from my low back/hips. How can I safely open and stretch the upper back, without activating the lower back? Thank you so much! Your classes really are great, I feel like I'm with a real pro who really knows her stuff. -Emily
12 months ago
Cigana
Anyone got a hair elastic to lend to the teacher?
12 months ago
nicolekennedy
Not a fan. Did not always "get " the cues there were so many of them.
about a year ago
energiayoga
Interesting practice. Felt a bit stressed in the neck though.....Teacher is a wealth of information but there were waaayyyyyy too many "um" & "so'" in her dialogue.
about a year ago in Miami Beach, US
sunshinesask
that was amazing. the allignment principles and cues were exactly what i needed, and this video will be in my regular rotation. many thanks and much light
about a year ago
babra
Thank you. I plan to do this frequently to make space in my body and align, head, throat and heart on and off the mat.
about a year ago in Tucson, US