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Hatha Yoga for Opening the Heart and Hips (Sample)

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Teacher - Mara BranscombeBook This Teacher

Mara Branscombe

Location:  Vancouver, CA

Mara’s personal yoga practice began in India over a decade ago.  Since then, Yoga has been the most poignant, transformative, and informative force in her life.  Mara received her yoga certification through Trinity Yoga and continues to...

Description

Hatha Yoga for Opening the Heart and Hips

Duration: 61 minutes
Level: All Levels
Views: 23363

A 60 minute flowing Hatha Yoga class designed to open your heart and hips, build strength and flexibility, and develop a deep feeling of relaxation in your body, your mind, and your breathe. A complete workout for peace, balance and rejuvenation.

A great yoga class to destress, tune into inner balance, harmony and peaceful feelings within. Center yourself amidst your busy days and focus your mind and a sense of calm throughout your body.

Tags: Hatha, Yoga, Destress, heart, breath, Heart Opening, Focus, Relieve Stress, hip flexor muscles, breathing, Reduce Stress, rejuvination