Thanks Clara, I tried the thread the needle and...
about 47 minutes ago
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Teacher - Dana Trixie FlynnBook This Teacher
Location: New York, US
Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and...
Description
Duration: 15 minutes
Level: All Levels
Views: 10216
This sequence is a fresh dynamic take on familiar warrior poses and ups the ante with “Happy Buddha,” a signature lotus flow pose. Get your free stylin’ on!
Tags: Yoga, flow, flowing, warrior, poses, live, studio, sequence, pose, lotus, dynamic, dana flynn, dana trixie flynn, laughing lotus, new york, lotus flow, nyc, dana, happy, free, fresh, warrior poses, buddha, happy buddha, free stylin
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Hello My Yoga Online
Thank you for your nice work. I really appreciate your web site.
Actually i am a Yoga teacher(RYT200) and learn a lot from the Anatomy part and also enjoy all your classes....
dancelittledancer
Well not every one gets to do yoga in a perfect place and i wouldn't let a siren or some graffiti ruin my practice. Its a sweet one i liked it but agree with some of the others regarding a little more instruction so that i don't have to keep looking at the screen.
4 days ago
Mikaii
Not for me; I echo the comment below about the sirens and graphiti - distracting.
Liked her energy though.
about a month ago
nicolebz
This was an AWESOME start to the day. 15m is going to be quick, bit this hits it all. Not for someone who needs strict instruction. Leaves you feeling fresh, inspired, and ready to rock!
about a month ago in petersham, AU
dinoclaire
Had so much fun doing this one! This is my second time and I enjoyed it much more this time - I'll definitely keep coming back to this one whenever I need a pick-me-up!
Namaste
2 months ago
t122
Kind of quirky, but I liked it. I wish the cues were a little better so I didn't have to stare at the screen so often. Having said that, I like that it's a dance routine that I can continually learn and come back to.
about 2 months ago
duncan
This was exactly what I needed. 15 minutes to play and open my heart. Thank you!
about 2 months ago in Barcelona, ES
heatherinarles
What an amazing teacher! I agree that beginners will need to watch first if they don't know the names of poses like "peaceful warrior" but this is a great opportunity to open it up, not take yourself too seriously!
about 2 months ago
lizlopes
too fast, but really nice.... thanks!
3 months ago
cosmicdana
Hey Family, Thanks for your comments and feedback. Am so excited to share our practice with you.
We are located at the intersection of 19th and 6th, literally the Heart Beat of NYC, can you imagine the peace we gotta find amidst it ALL?!
More Sequences with more Direction to come....so let your breath be your GUIDE and enjoy the Movement as Medicine .
Go ALONG on the Cosmic RIDE! Namaste, Dana
3 months ago
eyeonthesparrow
Sirens in the background and graffiti walls don't make for the most tranquil of settings.
3 months ago
YOUYOGA
what is life without playfulness? thanks for sharing a fun, fluid approach to a yoga practice!
3 months ago
yomee100
very playful. But really hard to follow. Please give us more specific direction.
3 months ago