@madhuriphillips can you translate it??...
3 hours ago in San Salvador, SV
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 30 minutesEmbed Video
Level: All Levels
Views: 62952
This is an open level class with Clara Roberts-Oss that is focused on lengthening the hamstrings and quads. By the end, you’ll feel more like Gumby and less like Blockhead (Gumby’s Nemesis). Great for runners and those who are tight in the legs. Note – Those with sensitive knees should have a bolster or block for Virasana.
Tags: Yoga, Vinyasa, stretch, Legs, flexibility, class, hamstrings, clara, clara roberts-oss, clara roberts-oss, gumby, gumby legs, gumby legs, lengthening, quads, runners, tight, knees, virasana, yoga for runners, running, feet, bolster, block, jogging, calfs
I am a personal trainer and artist. I work with functional fitness and injury prevention and correction practices. I have very little time to go to yoga classes and yet many of the movements...
Thank you, thank you, THANK YOU!!!
I joined a couple of weeks ago and I can't thank you enough. I feel my life turning around and an awakening that I had never known before. I am on MYO day...
camillasrap
love this practice....legs feel light now!
5 months ago in Malaga, ES
dc1776
Such a great flow! I feel sooooo incredible after I finish this! Clara you never fail me! Thank you!!!!
about 6 months ago in NY, US
amandadenton
Perfect for when I have little time, great hamgstring stretch.
about 6 months ago in West Pubnico, CA
amandadenton
Perfect for when I dont have a lot of time. Great hamstring stretch.
about 6 months ago in West Pubnico, CA
aruffini
Thank you Clara! I feel so wonderfully fresh and loose! Namaste!
7 months ago in Montreal, CA
michelletrantina
Hi @annekaren
The video is working - try again, maybe reboot your computer?
Michelle
By an expert 8 months ago in Vancouver, CA
annekaren
Why is this not available...? :(
8 months ago in Brisbane, AU
avital
Wow this was perfect. Just short enough that I wasn't daunted to take it on - incredibly nourishing for hamstrings. I loved the flow - great pace!
8 months ago in Bala Cynwyd, US
jessicadobson
My favourite teacher and video to start the day! Clara your gummy legs make Monday mornings enjoyable! TY
8 months ago in Burlington, CA
fimurray
Thank you. So much better!
about 8 months ago in Edinburgh, GB
sugrdmge98
My absolute favorite routine after a run, or any time my hips feel tight - thank you!
about 8 months ago
nkanneg
love love love this practice do it at least once a week and it feels amazing everytime
9 months ago