Thanks Clara, I tried the thread the needle and...
47 minutes ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 30 minutes
Level: All Levels
Views: 43556
This is an open level class focused on lengthening the hamstrings and quads. By the end, you’ll feel more like Gumby and less like Blockhead (Gumby’s Nemesis). Great for runners and those who are tight in the legs. Note – Those with sensitive knees should have a bolster or block for Virasana.
Tags: Yoga, Vinyasa, stretch, Legs, flexibility, class, hamstrings, clara, clara roberts-oss, gumby, gumby legs, lengthening, quads, runners, tight, knees, virasana
Thanks so much, I think your program is really great and inspiring. I've been meditating much more steadfastly since signing up with your program it's hard to do it just by myself every day.
dlilly
I have to say that Clara is quite an exceptional yoga teacher. There's just something about her method that my body really responds to. I have made more progress in one year doing her practices than I did in the five years prior to finding MyYoga Online. This particular class is great. Not advanced but just challenging enough to have a real impact on leg flexibility. I've been doing this one after 30 minutes of lower body floor exercises.
2 weeks ago in Warren, US
alsb73
Nice stretching practise ideal for beginners....
about 3 weeks ago
lolita92
I'm finding myself really starting to love Yoga. Especially these classes with Clara. Now I'm realizing that Yoga is so much more than I first thought.
2 months ago
lef0503
Fantastic. I have been trying to nurture my hips/hamstrings to improve flexibility without strain. Thanks Clara!
about 2 months ago
wendy8
good after running, not too intense, stretch. easy morning
4 months ago
padmayogapdx
Great class! Really helps to loosen up those tight muscles after a strong workout. Thanks Clara.
about 4 months ago
carriemalcolm
I love this for after a run
about 4 months ago
naturalyogi
This is an AMAZING practice = ) Thank you so much!
5 months ago
donaral
this is the best class for legs after cardio. i hope it helps me to become more flex over time too. thank you for this great half hour!
5 months ago
tracebean
One for the techies... this video keeps crashing for me at 2:08 minutes in. I'm using a laptop, on Chrome browser. Not sure if it's just me, but thought you might like to know about it anyway! Tracey x
5 months ago
eleonela
Loved this class. Really needed to stretch out my legs and it worked. I really would like a class from you that stretch legs and hips in all directions - hamstrings, front thigh, inner and outer legs and hips inner rotation and outer rotation of the hips. Then it will be compete. Keep up a good work Thank you
5 months ago in BRIARCLIFF MANOR, US
jradin
Closest class I've found to "Yoga for cyclists". All the right stretches - only thing missing is a glute focused pose like pigeon (but now I'm nit picking)!
6 months ago in Fort Collins, US