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Teacher - Marla WaalBook This Teacher
Location: Vancouver, CA
Marla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. While most people her age were sitting in desks staring at computer monitors at...
Description
Duration: 25 minutes
Level: All Levels
Views: 29278
This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Destress, Reduce Anxiety, Intermediate, stretch, seated stretch, relax, Deep Calm, Release Tension, Relieve Stress, Reduce Stress, sleep, grounding
I love your website for the quality and variety of your videos as well as for eliminating the rush to class, the parking search, etc.! Thank you for such a great website!!
Floriguinho
I love this class !!!
2 years ago in Limeira, BR
marissastory
enjoyed this...would like more sleep oriented yoga.
2 years ago in Albuquerque, US
slarochelle
This was truly relaxing!
2 years ago in Belmont, US
HeartRock7
Really enjoyed this at the end of a long day.
2 years ago in Clarksville, US
portpilates
This was so great, love your voice, would love more classes like it!!
2 years ago in Newburyport, US
kalimama
ahhhhhhhhhh....blissful
2 years ago in Malmö, SE
lydia
I love all your classes and this one is very relaxing. I feel so good. Thank you.
2 years ago in la bastida, ES
gaijin
This is very relaxing. thank you
2 years ago in Raleigh, US