Dear students, My sincere apologies if the class itself,...
about a hour ago in Vancouver, CA
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Teacher - Marla WaalBook This Teacher
Location: Vancouver, CA
Marla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. While most people her age were sitting in desks staring at computer monitors at...
Description
Duration: 25 minutes
Level: All Levels
Views: 25127
This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Destress, Reduce Anxiety, Intermediate, stretch, seated stretch, relax, Deep Calm, Release Tension, Relieve Stress, Reduce Stress, sleep, grounding
I started off as a yoga dabbler and with the help of your website, became a yoga enthusiast! Practicing yoga every day has transformed my body, mind and spirit -- and has greatly improved my...
dace
This is my most favorite practise, thank You for the joy what comes after it! I'm sleeping very very good after this 25 minutes.
about 2 weeks ago
rubyracs
Very accessible, nice gentle style of teaching felt like she was there with me during practice
3 weeks ago
noura
2:30 AM - this is a blissful way to unwind from a busy hectic day - thank you!!!
about a month ago in Dubai, AE
slarochelle
This was a wonderful way to end the day. Thank you!
5 months ago in Belmont, US
happy*isabella
Lovely* Thank You Maria!
I am going blissfully to bed :) XX Perfect*
5 months ago in Sintra, PT
cmartinez1584
I enjoyed this video thoroughly- no doubt I will be doing it again. Thanks Marla!
6 months ago
moocurtis
That felt great, one of the best night-time practices for unwinding I have done in years, a very restorative feel.
Thank you!
about 6 months ago in oakville, CA
new2yoga
I'm going to do this one with my eight year old daughter tonight. I'm told she has very disturbed REM, so im going to give this a go, and see if she sleep more peaceful. Oh . . . and for me too! LOL
8 months ago
isabelleok
I did this video 2 nights ago on recommendation, because I have a tendency to sleep very lightly and very badly with my mind constantly running overtime and I am still in shock at how amazing I felt aftwards and how for the first time in weeks I fell asleep instantly, and slept deeply all the way trought from 11pm til 7am! Thanks so much!
about 8 months ago in barcelona, ES
wimwamwoom
One of my favourites!
9 months ago in Oslo, NO
lindyyoung
What a wonderful evening practice. Namaste. Thank you so much.
about 10 months ago in dulles, US
*Kathie*
A wonderful class, I’m always left feeling so calm and positive afterwards. Many thanks Marla.
about a year ago in Dunedin, NZ