This is exactly where I am in my practice....
about 12 minutes ago in Atlanta, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 27 minutesEmbed Video
Level: Intermediate
Views: 27534
Sun salutations are not the only way to build up heat and sweat! Enjoy sending a surge of warmth through your body as you strengthen, tone and MOVE in this class with Kreg Weiss. This intermediate hatha yoga flow is a delightful challenge to your body awareness, balance and proprioception skills.
Tags: Yoga, Vinyasa, Intermediate, Kreg Weiss, flow, flow, Balance, tone, strengthen, sweat, sun salutation, yoga flow, heat, challenge, move, Get Ready to Sweat, Hata
It is a wonderful website. I am a physician so I am never able to make it to yoga classes so I love being able to do them at home!
mariewickstrom
Loved this one.
about 2 weeks ago in Los Angeles, US
autumn336
I loved how the practice began, but moving into stretching and then into savasana at 20 minutes was a little disappointing. I was all warmed up and ready to flow!
about a month ago in San Francisco, US
palindrome242
This class included a good short workout but given that it was only 27 minutes long, I expected the "sweating" part to last longer. The class transitions to slow stretches about halfway through.
about a month ago
wildwind
Beautiful practice to enliven and and connect. Thank you!
3 months ago
law1000
Challenging. Good upper body workout.
4 months ago in Phoenix, US
mazhawes
Fabulous! Really lovely, sweaty flow, this is going to become one of my regulars. Thanks Kreg :)
5 months ago in Chepstow, GB
wthatcher604
Energetic, vigourous flow. Really enjoyed quickly creating fire in the body and then having the chance to relax in savasna. I'll be coming back to this one. Great complement to the rest of my daily workout routine.
about 6 months ago in Wabush, CA
RevStan
Fabulous quick energetic blast if you are short of time but want to raise the heart rate and do some stretching.
about 7 months ago in London, GB
kregweiss
Hi denulenka, Glad you enjoyed this practice. It was fun creating this hatha sequence that can make you as sweaty as with any vinyasa class. Namaste, Kreg
By an expert about 9 months ago in Montreal, CA
denulenka
I am your big fan Kreg, your lesson is always perfect, full of new ideas and very inspiring, thank you
about 9 months ago in Europe, CZ
kaneki
Perfect quick flow. Thank you.
10 months ago
dancelittledancer
I really enjoyed this class and the fact that there was a warm down element for the muscles worked. Just enough challenge for me so that i'm still able to enjoy the practice!! Very clear and precise. Thank You :)
12 months ago in Paris, FR