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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 27 minutes
Level: Intermediate
Views: 20588
Sun salutations are not the only way to build up heat and sweat! Enjoy sending a surge of warmth through your body as you strengthen, tone and MOVE. This intermediate hatha yoga flow is a delightful challenge to your body awareness, balance and proprioception skills.
Tags: Yoga
Hello I just want to say how much I love your website. I am an
actress and have to tour a lot and it is so wonderful to be able to
access your beautiful classes wherever I am.
Hello,
I have been so pleased with both the member services and the wonderful
instructors and videos that MyYogaOnline provides. MYO has made it so easy
to incorporate yoga into my daily...
taizack
i woke up late this morning and it was a fantastic quick way to get yoga in may day still thank you :)
about a week ago
mallinacashew
Thank You! Always a pleasure doing your videos. Namaste
2 months ago
stecky
So perfect.
2 months ago in Vancouver, CA
apettway
This was a great. Loved the sumo portion...It's always great to see what the body can do. Thanks
4 months ago
kregweiss
Great work, Megan/mrenkow! Yes, when doing the 'dips' in side plank, insure your shoulder to wrist line is proper and as you dip, keep lifting out the shoulder girdle to avoid strain on the rotator cuff muscles. Cheer, Kreg MYO
By an expert 6 months ago in verdun, CA
mrenkow
Two months after my initial post (and six days/week of MYO classes), I am able to do the full dip in side plank! I still enjoy this class as much as the first time I did it! Thank you!
6 months ago in los angeles, US
kregweiss
hi cheryl/cmartinez1584, thank you very much for trying this flow ... the 'sumo' sequence is quite a fun way to build up heat and challenge your balance and coordination skills [little out of the 'yoga' box] ... namaste, Kreg MYO [great profile pic btw]
By an expert 8 months ago in verdun, CA
cmartinez1584
Loved this flow! Thanks Kreg
8 months ago
kregweiss
Hi Megan/mreknow ... yes, the dipping motion in side plank requires a great deal of foundational strength in the shoulder girdle and arm ... little tip: place the foot of the TOP LEG on the floor behind the bottom leg (about at knee level) - you can press fully into this 'top foot' to lessen the weight of the body on the shoulder/hand OR lif the heel slightly so you are taking just a little bit of weight off of the upper body ... over time, you may be able to reduce the 'use' of this ground foot and eventually stack the feet and proceed with the full version including dips (with integrity). Most important, in all variations, is to "lift" out of the shoulder even on the down phase of the dips so you are not straining the rotator cuff tissues. Namaste, Kreg MYO
By an expert 8 months ago in verdun, CA
mrenkow
Very challenging class. I was unable to dip in side plank because I am not strong enough yet, but look forward to doing this practice over and over until I can master it. This is one of Kreg's best classes for sure!
8 months ago in los angeles, US
kregweiss
Hi Amanda/thedancelady, very happy to hear how you enjoyed this practice. Yes, the 'sumo' movements can be tricky and challenging. As an alternative, you can replace this nicely with Chair Pose/Utkatasana to build up similar heat. Namaste, Kreg MYO
By an expert about 8 months ago in verdun, CA
thedancelady
Terrific class as always, but I think this one ranks among one of the best, although I couldn't do the Sumo poses due to tightness in groin area (Arthritis) but we will overcome! Thank you anyway
about 8 months ago in Cape Town, ZA