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Gentle Flow for Energy (Sample)
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Duration: 13 minutesEmbed Video
Level: All Levels
A gentle, short flow with Danielle Mika Nagel to help energize you throughout the day. This practice is suited for all levels, including beginners, and incorporates strength based and flexibility postures. Some breathing techniques will also be applied.
Tags: energize, whistler yoga conference, danielle mika nagel, gentle flow for energy, gentle yoga flow, gentle yoga class, energize throughout the day, get more energy with yoga, more energy with yoga, flexibility postures, breathing techniques, strength based poses
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