By being kind and loving to others....
15 minutes ago in Creston, CA
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Teacher - Janet StoneBook This Teacher
Location: San Francisco, US
In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...
Description
Duration: 72 minutesEmbed Video
Level: Intermediate
Views: 17785
From her Ganesha Flow DVD, Janet Stone leads you through a this slow burning, delicately crafted sequence designed to bring fierce strength and stability into the legs and hips, ignite your core power, and liberate the upper body all to keep you fully connected to the now. The relentless demands of modern life can result in all sorts of disorientation and spin out, a focus on future and past, so addictive we can miss the current moment entirely. Note - Not recommended if you have a knee or wrist injury.
Tags: Power, Yoga, core, stability, flow, Legs, Strength, Focus, upper body, hips, sequence, dvd, connected, janet stone, ganesha, ganesha flow, janet, core power, liberate, ignite, slow burning, fierce
Message
I just discovered your site last night via a google video search. I
would
like to tell you that I was so impressed by your sample yoga video that
I have
decided to try your...
cornario
Really enjoyed the class Janet, except for the music. At times it was quite distracting, especially the rap. Seems to add unnecessary stress to the mind. Ending music was good though.
Thanks!
about a week ago in Stockholm, SE
jdengland
Wow, that was just what I needed today. Thank you so much Janet.
2 weeks ago in Greeley, US
jdengland
Wow, that was just what I needed today. Thank you so much Janet.
2 weeks ago in Greeley, US
sarahmargaret
Merci Janet! It was an amazingly soulful practice.
about a month ago in Paris, FR
lschubert
@MellifluousGirl They are at the very end of the credits!
about a month ago in Marysville, US
kittenhillary
This practice is amazing, Janet Stone thank you so much you wonderful creature! I hadn't done this one for a while and I'm glad I came back to it today, it's so healing. I started crying (happy tears I think!!!) by the end poses, so so so lovely xxx
2 months ago in manchester, GB
divs05
Beautiful,energetic practice :)) thank you!!
about 2 months ago in panchkula, IN
lulurain99
I loved this just me and the spring air on my deck enjoying the beauty of flow
about 2 months ago
mellifluousgirl
Can you please tell me the name of the second and third and maybe fourth songs? They are difficult to Shazam and I am loving your music choices!
3 months ago in Santa Fe, US
pedrofranco
Amazing class and WONDERFUL TEACHER!
about 3 months ago in Oakland, US
pandagirl
Nice practice, but the audio and video were badly sychronized and it got worse the longer the video went. Would be great if synchronised properly.
about 3 months ago in Los Banos, PH
raschakra
Immense, immense gratitude for this session. Broke up a lot of the static habits I have been building in my practice and let a great deal of flow return. I laughed with joy during savasana! Thank you!!
about 3 months ago in Dartmouth, CA