Full Body Strengthening and Toning Yoga Video

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Teacher - David Magone Book This Teacher

Location: Boston, US

David Magone is the founder of PranaVayu Yoga. A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women’s Health and the Wall Street Journal. Currently David teaches PranaVayu...

Description

Duration: 60 minutes
Level: Intermediate
Views: 24163

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PranaVayu summary flow, filmed live in Boston. This challenging 1 hour sequence is designed to provide optimal results for those with limited time to practice. Designed to be practiced as a stand alone routine three times per week, this class includes traditional guided breathing practices, a full warm-up and cool-down cycle and a structured sequence of poses intended to systematically strengthen and stretch your entire body. To help you learn to consciously relax, this class also includes a full 15 minutes of guided meditation in savasana. For optimal effect, practice this video on Monday, Wednesday and Friday.

PranaVayu accelerated classes are designed to help you build full body strength and flexibility as quickly as possible by applying scientific principles to weekly practice routines. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.

Tags: Meditation, Yoga, stretch, breath, relax, Body, breathing, prana vayu, flexibility, strengthening, toning, strengthen, practice, poses, prana, savasana, boston, david magone, conditioning, sequences, warm-up, cool-down, principles

Studio - PranaVayu Yoga

Location: Boston, US

PranaVayu is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi. As a style, our practice blends specialized vinyasa sequencing, a unique system...

Comments and Questions for the Teacher (38)

davidmagone
Esther! How ya been? I love the picture of you and your little one! I miss seeing you in class, but I'm glad that you'll be practicing along with these videos.

I'll look forward to the next time we meet!
about a month ago
evmackenzie
I am so happy to have found this! I used to be able to go to class multiple times a week but since becoming a working mom, it's become increasingly difficult to find the time. I'll definitely be making room in my daily schedule for these videos! Thanks David!
about a month ago
DreamOcean
So very nice... I've enjoyed immensely and done this 2 days in a row (which is saying a lot for me since I tend to prefer switching things up all of the time). David, I'm going to go for your suggested 3 week series of practices starting tomorrow and am looking forward to it! I'll let you know how it goes but already I love how holistic your flows are not just with asanas but the breathing and guided meditation. Salama (peace!)
4 months ago in Pemba Island, TZ
davidmagone
Good to hear! The six ranges of motion that I mentioned are in reference to the spine. They consist of flexion, extension, lateral flexion to the right and to the left as well as rotation to the right and left. All of our accelerated practices begin with stretches to open these ranges.
about 4 months ago
cmartinez1584
Oh Man I feel so good after this! Thanks David! What are the 6 ranges of motion you were speaking of?
about 4 months ago
michelewetzelhillman
All ready for a busy day full of Christmas prep.
6 months ago
serenity35
What a wonderful way to get the day started, Thank you.
about 6 months ago
davidmagone
Thanks Stefie!
8 months ago
stefieperk
I really love the way David teaches. I have enjoyed all of your sessions very much and even experienced poses I've never done before - that's always fun! Keep up the great work and thank you so much for making yourself available on My Yoga Online! Stefanie from Bend, OR
8 months ago
davidmagone
Glad to hear that the two of you had fun!
8 months ago
www.youyoga.net
I feel fabulous! thanks :)
8 months ago in Overland Park, US
kauthon
Good Practice, I"ll be trying your other sessions. I really like your explanation of things as I move from pose to pose.
8 months ago