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Foundational Flow
Janet Stone

Vinyasa
Level 2-3
27 mins

Look to the simple roots of sitting in the flow of our thoughts, moving with the flow of our breath, and igniting our body through this foundational movements. This practice with Janet Stone is good for morning, noon, or night. Featuring music by Adam Lees and Zamir Dhanji

Teacher: Janet Stone
Audio Languages: English, German, Spanish, French
Subtitles: English
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins
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