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Fluid Hips (Sample)

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Fluid Hips

Duration: 60 minutesEmbed Video
Level: Intermediate
Views: 17699



Kevan Gale's Fluid Hips is a 60-minute vinyasa flow class for yoga practicioners who are comfortable with hip opening poses like the pigeon and agnistambhasana (firelog pose) and are interested in moving towards yogadandasana (foot in armpit) and eka pada sirsansana (foot behind head). Fluid hips builds up to the arm balance pose parivrtta urdhva yogadandasana (foot in armpit balance). This fluid class is a challenging yet attainable way to deepen your hips and advance your practice.

This is an intermediate class with more advanced options and variations.

Featuring Music by Zamir, the Human Experience and Joss Jaffe.


Tags: hatha yoga, hamstring stretch, pigeon pose, stil studio, kevan gale, arm balance, agnistambhasana, deep hip opener, fluid hips, vinyasa flow class, firelog pose, yogadandasana, eka pada sirsansana, parivrtta urdhva yogadandasana, leg workout

Kevan Gale

Location:  Boston, US

Kevan Gale is co-owner of Stil Studio, a yoga sanctuary located in the Greater Boston area.  .  You can find Kevan at at www.kevangale.com and www.stilstudio.com. He has been featured in the Emmy-Award winning news program WCVB-TV’s...

Stil Studio

Location:  Boston, US

Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you...