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Flowing Practice for Weight Loss
David Magone

Vinyasa
Level 2-3
1 hr

This challenging one hour PranaVayu class with David Magone has been specifically formatted to help you lose weight. To accomplish this, we incorporate sun salutations to get your heart pumping faster, a standing pose set designed for lower body toning, and connecting vinyasas to help you build upper body strength while you burn calories. This practice also includes a 15 minutes guided relaxation meditation to help you reduce post practice muscular soreness. For optimal effect, practice this sequence every other day for three weeks.

Teacher: David Magone
Audio Languages: English
Subtitles: English
3 Week Toning Challenge Video
David Magone
Vinyasa Level 2-3 55 mins
21 Day Transformation Video
David Magone
Hatha Level 2-3 57 mins
Standing Pose Sequence for Strength Video
David Magone
Hatha Level 2-3 29 mins
Total Body Transformation Video
David Magone
Vinyasa Level 2-3 1 hr 8 mins
Change Your Body, Free Your Mind Video
David Magone
Hatha Level 2-3 58 mins
Total Body Tune Up Video
David Magone
Vinyasa Level 2 1 hr 9 mins
Yoga for Hip and Leg Toning Video
David Magone
Vinyasa Level 2 53 mins
The Happy Heart Flow Video
David Magone
Vinyasa Level 1-2 34 mins
Full Body Strengthening and Toning Video
David Magone
Hatha Level 2-3 59 mins
Cleanse and Rejuvenate Yoga Detox Practice Video
David Magone
Vinyasa Level 1-2 38 mins
Yoga for Strength and Resilience Video
Daily Practices with David
Hatha Level 1-2 S1:Ep3 1 hr
Strengthen, Tone and Learn to Catch Some Air Video
David Magone
Vinyasa Level 2-3 46 mins
De-Stress, Recharge, And Feel The Burn Video
David Magone
Vinyasa Level 2-3 30 mins
Blissful Hips Video
David Magone
Hatha Level 2-3 1 hr
Step into the Circle Extended Video
Mara Branscombe
Hatha Level 2-3 1 hr 8 mins
I Ebb and Flow Video
Rina Jakubowicz
Vinyasa Level 3 46 mins
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