Loved this short dynamic practice thank you...
2 hours ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 6 minutesEmbed Video
Level: Moderate
Views: 12583
A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body.
This is one of Clara’s favorite sequences to do on the floor when she doesn’t have a lot of time or is waiting for a yoga class to begin.
Tags: Hatha, back, lower back, clara roberts-oss, sequences, mini, floor moves, open quads, short yoga class, quick floor flow
Comments and Questions for the Teacher (16)
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I find the site really brilliant, the classes are so good and so varied, very easy to fit in a day schedule. For about two years I have been saying "I have to practice at home" and not only during...
mrenkow
I usually love Clara, but this class is rough.
2 months ago in los angeles, US
yfermin
half hero and plow felt very rough on my body without a proper warm-up. this video alone, without any other physical activity prior to it, might be more suited to people who are much more flexible and loose than I am.
7 months ago in new york, US
energiayoga
I usually love her videos, but not a fan of this one. My body was too cold & not ready for half hero or plow.
about 8 months ago in Miami Beach, US
nicki84
Awesome after the run I did today; my muscles feel much happier.
9 months ago in Pearsall, AU
mark0974
Clara, love this class and all of your classes. You're a tremendous teacher and your students in Vancouver are fortunate to have you and your creativety.
about 11 months ago
dancelittledancer
I love this too and do it nearly everyday with other practises. I would like a longer version...
12 months ago in Paris, FR
alsb73
What a lovely short practise - really nice stretches for when we are short on time!!
12 months ago in Sheffield, GB
juliew
Clara, would you create an hour long video like Just One Dance? I love a good yoga video that stretches everything but doesn't have the over the top moves. Rock Star is great for those that want to take it to the limit but I think most folks here just want a good full body stretch. I know that I do.
about a year ago in Puyallup, US
hannah708
Perfect to squeeze in between errands. Short, yet finished feeling refreshed.
about a year ago in Lansing, US
clararobertsoss
Hey Mariamaria,
the pants are from Victoria Keen, her site is V-Keen.com. I LOVE LOVE LOVE them! she's based out of NYC but i'm pretty sure she ships. check em out!
Clara
about a year ago
cmartinez1584
excellent! I wish we had more of these
about a year ago in Albuquerque, US
sallyrud
Nice!!! Can we please get some more 20-30 minute flow videos from Clara? Love her!!!!
about a year ago in Waldorf, US