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Teacher - Shiva Rea
Location: Los Angeles, US
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by...
Description
Duration: 28 minutes
Level: Moderate
Views: 12054
Ignite your inner fire in this thirty minute vinyasa flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
Tags: Yoga, Vinyasa, energy, flow, Movement, Energizing, shiva rea, short, practice, fire, dvd, vinyasa yoga, daily energy, inner, transformative, daily yoga, inpiring
I cannot say enough positive, good things about MYO. The staff, videos, useful information, it is all wonderful!
The fact that I can practice Yoga, Meditation, and so forth in the privacy...
hleyoga45
I've been doing this the last weeks as well and I agree on the daily energy tag. Very good and transformative indeed. I agree with bambam and don't like the "new" words for the poses but it's a minor dislike among the benefits this practice brings.Thanks Shiva.
2 months ago in St. Laurent, CA
suzannehb
I've been doing this class on and off for several months now--and it has made a significant difference in the strength of my back and arms. The pace gets me sweating, which is a stress reducer for me. I'm terrible at the arm balances, so those keep me humble. Overall, I recommend this class!
about 2 months ago in Columbia, US
Deadra
ENERGIZING! This vigorous class is a great way to begin your day.
about 2 months ago
telma
Shiva,
Please consider putting the music from your DVD Daily Energy series into a CD. I could listen to it all day.
4 months ago in bowmanville, CA
mrenkow
This was a challenging workout, as always to be expected from Shiva Rea. Tons of push ups! I would say this is more intermediate than moderate.
7 months ago in los angeles, US
yarah
I found it very frustrating that she used the sankrit names instead of english, I was late with every pose, because I didn't know she was moving to the next one, I had to lift my head to the screen every time to see what to do and my neck doesn't like that... I liked the class though, but not the teaching :(
7 months ago
bambam
I don't like that she uses own words for the poses. If something has had a specific name for hundreds of years why trying to impose your own?
8 months ago in Pfyn, CH
josja
Wonderful flow, as I knew it would be, coming from the awesome Shiva Rea!
8 months ago in Zwolle, NL
yesmarc95
Great Practice...as always!! Moving to the top of my favorites!
8 months ago
yvaine
There is an error in "teacher" line and Shiva Rea's name isn't displayed correctly.
8 months ago in Marsala, IT
mrv32071
Awesome, energizing, invigorating and incredibly balanced at the same time. Wonderful practice. Namaste'
8 months ago
chb
Wonderful and challenging!! Loved it!~
8 months ago in New Boston, US