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Fire In The Belly

Duration: 43 minutesEmbed Video
Level: Advanced
Views: 21645

In this Vinyasa class Ryan Leier will guide you through a complete flow to awaken the fire within! A strong core is a necessary component in all postures and helps stoke our inner fire. Be inspired to move beyond your self-limiting, self-defeating tendencies and breakthough any barriers in your body and mind. This video is part of our Core Challenge, More Core Please!

Contraindications- Abdominal surgery, knees

Featuring music by Zamir Dhanji and Adam Lees

Tags: Power, Yoga, Vinyasa, Advanced, core, energy, flow, Strength, Abdominals, Stress, glutes, tone, digestion, anxiety, arms, abs, ryan leier, how to do vinyasa, core series, fire in the belly, how to digest better, yoga for stimulation

Ryan Leier

Location:  Saskatoon + Vancouver , CA

Passionate and inspirational, Ryan Leier brings a creative energy to every class he teaches; whether in his own One Yoga studios or as an ambassador of yoga to communities around the world. With a distinct expression of...

One Yoga

Location:  Saskatoon + Vancouver , CA

We are a vinyasa studio in Saskatoon and Vancouver and we believe that steady practice will lift one to the heights of yoga. The One Yoga community offers a supportive, encouraging environment inviting all to open your eyes...