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Fire In The Belly (Sample)
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Duration: 43 minutesEmbed Video
In this Vinyasa class Ryan Leier will guide you through a complete flow to awaken the fire within! A strong core is a necessary component in all postures and helps stoke our inner fire. Be inspired to move beyond your self-limiting, self-defeating tendencies and breakthough any barriers in your body and mind. This video is part of our Core Challenge, More Core Please!
Contraindications- Abdominal surgery, knees
Tags: Power, Yoga, Vinyasa, Advanced, core, energy, flow, Strength, Abdominals, Stress, glutes, tone, digestion, anxiety, arms, abs, ryan leier, how to do vinyasa, core series, fire in the belly, how to digest better, yoga for stimulation
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