as a midwife i help birth new mothers and...
5 minutes ago in Mevo Modiim, IL
Browse Videos By
Teacher - Sarah Tomson BeyerBook This Teacher
Location: Park City, US
Sarah is the creator of Flowmotion® and the founder of the fresh apparel line, meSheeky®. As an internationally acclaimed yoga teacher, Sarah offers a progressive approach to flow yoga. Her practice serves the modern-day yogi and encourages creative expression for...
Description
Duration: 18 minutesEmbed Video
Level: Intermediate
Views: 11584
Enjoy a taste of Flowmotion® with Sarah Tomson Beyer. This excerpt will take you into rhythmically fluid sequencing where you will experience a combination of strength, flexibility and coordination. Move in a way that serves you and be mindful of your body's limitations . A warm up is highly encouraged prior to diving into this sequence.
Tags: Yoga, Strength, Body, flexibility, sequence, mindful, coordination, fluid, move, sarah, rhythm, flowmotion, mesheeky, sarah tomson beyer, finding your rhythm
Comments and Questions for the Teacher (23)
Sign in or Create an Account to add a comment.
I'm so glad I've found you guys!!
I started taking yoga lessons when I was 15 (10 yrs ago) and lived in LA. Since I moved back to Brazil I haven't been able to find a place that would meet...
Hey Myyoga online, I am an RYT living in he UK teaching privates power vinyasa classes. I have little time to go to yoga studios and look to your website for inspiration. I would love if you...
taizack
i did like this practice, i just felt it ended too abruptly. i felt there should have been some cool down or gentle stretches at the end.
about 5 days ago in leonora, AU
pmhigley
More of Sarah's classes please. Loved it.
2 months ago in Tacoma, US
heja
I didn´t like it. It´s too much confuse and there aren´t enough directions and alighment.
6 months ago in Nezahualcóyotl, MX
mrenkow
Moves VERY fast. It made it difficult to complete the poses with the proper form. Thought the advertising was a little inappropriate as well.
about 6 months ago in los angeles, US
sarahtomsonbeyer
HEARTFELT thanks for all of your feedback, MYO yogis! I'm honored to share my teaching with your community! love+flow, Sarah
about 8 months ago in Park City, US
focusyoga
I loved that Sarah repeated the sequence many times so I could actually catch on. i did look at her line of clothes. Sarah is very motivated. who rah!
about 8 months ago in panacea, US
iampranayamawarrior
I LOVED THIS CLIP SOOO MUCH! IT'S WAS SO EMPOWERING AND EXHAUSTING! THANK YOU! SARAH ROCKS!
9 months ago in Indianapolis, US
kaliwali
Too chaotic for me. I also didn't like that she was advertising her line of clothing. :(
9 months ago in Vancouver, CA
srini
Nice flow and movements with standard poses interwoven...great ---keep it up
9 months ago in Pleasanton, US
Murasaki
Notice the instructor starts by plugging her "style" of yoga before plugging her line of yoga fashion. This is not in the spirit of yoga. This is advertising. I will be frequenting an authentic yoga site elsewhere on the Net. Bye-bye MYO after four years.
9 months ago in Saint-Camille, QC, CA
survivalofthefitness
Decent. Also convoluted.
9 months ago in Seattle, US
kelg
Fantastic Flow!
9 months ago in Sandy, US