This is one of the best classes i have...
12 minutes ago in sydney, AU
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Teacher - Melina MezaBook This Teacher
Location: San Francisco Bay Area, US
Melina has been exploring the art and science of yoga and nutrition for over 18 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called...
Description
Duration: 22 minutesEmbed Video
Level: All Levels
Views: 23578
In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward and downward, preventing imbalances that may result in the common cold, constipation, or insomnia. This yin yoga practice with Melina Meza is a wonderful way to help restore your sense of balance after a long summer. In addition to calming the restless and anxious energy of fall, the longer held postures in this class will help prepare your mind, body, and spirit for meditation.
Tags: Gentle, Yin, Restorative, Relaxation, Yoga, stretch, Restorative Yoga, Balance, Balance, Restoring, sleep, insomnia, Melina Meza, circulation, constipation, heat, chinese medicine for the fall, Chinese Five Elements, large intenstine, common cold, prepare for meditation
Just wanted to let you know that both my daughter (14 years old) and I
thoroughly enjoyed our first session with My Yoga Online....looking forward
to using it again today. What a nice, hassle...
rburton
Good class - only about 4 poses overall
about 3 months ago in Kitchener, CA
rburton
Short but good.
about 3 months ago in Kitchener, CA
celineallain
Another great video she is a very good teacher.
about 3 months ago in moncton, CA
justinehsu
This was just the perfect short practice to help me center my mind and rac. Loved it.
5 months ago in Taipei, TW
jcregan
This practice was perfect for the tail end of a cold. I felt like it cleared out some gunk from my lungs and nose and allowed easier breathing overall. A great way to start my day.... Thank you!
7 months ago in Wauconda, IL, US
yin4ever
I love this video. I wish it was longer. Thanks!!
7 months ago in somewhere, US
msvstocks
Just did this one for the first time, but had a problem with breathing through my nose, as it was plugged. I do not have a cold. What can I do about this?
7 months ago in Kelowna, CA
amborg2
Wow, I have asthma/COPD. Fall is my worst time and this practice is awesome. I immediately felt clearing and expansion in my lungs. The poses also stretched and supported those muscles that become sore and tight when my asthma is active. This will be part of my regular routine for this season! Thank you so much. Namaste
7 months ago in Waterford, US
yin4ever
excellent. Short and sweet. Would enjoy a longer fall yin practice!
8 months ago in somewhere, US
laurina
Lovely practice to prepare for autumn, thank you! I might have ended the practice with child's pose though xx
about 8 months ago in Italy, IT
vblair
Great 20 minute yin yoga video, perfect for the transition into cool fall weather.
about 8 months ago in Toronto, CA
jenniferarcher
A lot of these poses were extremely uncomfortable to me! I actually got nauseous and threw up! Why?
about 9 months ago in Wauwatosa, US