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Fall Yin Restorative Practice (Sample)Buy This Video
Duration: 22 minutesEmbed Video
Level: All Levels
In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward and downward, preventing imbalances that may result in the common cold, constipation, or insomnia. This yin yoga practice with Melina Meza is a wonderful way to help restore your sense of balance after a long summer. In addition to calming the restless and anxious energy of fall, the longer held postures in this class will help prepare your mind, body, and spirit for meditation.
Tags: Gentle, Yin, Restorative, Relaxation, Yoga, stretch, Restorative Yoga, Balance, Balance, Restoring, sleep, insomnia, Melina Meza, circulation, constipation, heat, chinese medicine for the fall, Chinese Five Elements, large intenstine, common cold, prepare for meditation
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