Thanks Clara, I tried the thread the needle and...
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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 22 minutes
Level: All Levels
Views: 17044
In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward and downward, preventing imbalances that may result in the common cold, constipation, or insomnia. Yin yoga is a wonderful way to help restore your sense of balance after a long summer. In addition to calming the restless and anxious energy of fall, the longer held postures in this class will help prepare your mind, body, and spirit for meditation.
Tags: Gentle, Yin, Restorative, Relaxation, Yoga, stretch, Restorative Yoga, Balance, Restoring, sleep
Just wanted to to say that I have been using your site for a while now and I think it is wonderful. I live in fear that one day I will log in and everyone will have left! Just wanted to let you...
racs
Amazing - thats all there is to say.
4 months ago
purpleenlightenment
thank you. namaste.
7 months ago in Vancouver, CA
happyappel
Thank you, this was lovely. Short videos are great for moms with young kids- the relaxation is much needed.
about 7 months ago
mrenkow
I found these poses to be extremely uncomfortable. The teacher is very knowledgeable and in all of her seasonal yin yoga classes she does a great job explaining how the body reacts to each season.
8 months ago in los angeles, US
taojo
On a beautiful fall day my body heard itself through tis practice.
8 months ago
Nicole Urdang
Great poses. I would also like something a bit longer, like 45 minutes. Thank you!
8 months ago in Buffalo, US
naturalyogi
I loved this Fall Yin Yoga video! It was just what I needed: a chance to relax, rejuvenate, and clear my mind. It ototally got me in the mood for fall, too! Thanks!
about 8 months ago
michelletrantina
Hi chrisabani,
Yes, we do hope to have more content with Melina, some longer practices included! For now, have you explored all of her videos on this site?
While the video is open on the screen, click 'teacher' below to view all of her classes - there are 9 of them. Hope this helps!
Michelle and the MYO team
9 months ago
chrisabani
Love your yin classes -- do you have any that are longer? At times I feel the voice is a bit business like and would a more soothing sound. Thanks!
9 months ago in Los Angeles, US
samanthamarie
Loved this class! Thank you. It was perfect to wind down from the weekend and gear up for the next week:-)
about a year ago in Middletown, US
wiredwoman
Thank you. Can you make your classes longer? Enjoy your transitions and voice.
about a year ago in Winnipeg, CA
Moonstone
this was the best!!! thank you!
about a year ago in Glendale, US