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Extended Fire Flow (Sample)Buy This Video
Duration: 57 minutesEmbed Video
This vinyasa class with Clara Roberts-Oss will blend pranayamas and kriyas into the sequence giving you a sweat that is created from the inside out. Great for those looking to detox, want more energy or are feeling lethargic.
Note - Not appropriate for expecting mothers, or those on an intense cleanse.
Tags: Hatha, Yoga, Yoga, Vinyasa, Vinyasa, Cleanse, core, energy, flow, Movement, detox, practice, twists, class, sweat, fire, fire flow, kriyas, sequence, extended, clara, clara roberts-oss, kriya, heat, prnayama, more energy, lethargic, moveing, tired, Extended Fire Flow, lethargy
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