Thanks Clara, I tried the thread the needle and...
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Teacher - Coco FinaldiBook This Teacher
Location: Vancouver, CA
Over the last decade Coco has lived, practiced and taught on the east and west coast of US and Canada as well as Hawaii. She is trained and certified in Vinyasa and Ashtanga Yoga and very...
Description
Duration: 75 minutes
Level: Intermediate
Views: 5598
The lotus is a symbol for growth, grace and self transformation. This sequence is designed to build hear and prepare the body and hips for the lotus posture. This is a heat building flow that includes arm balances, back bends and a lengthy shoulder stand.
Tags: Yoga, Intermediate, inversions, handstand, twists, class, live, studio, coco finaldi, coco, lotus, exporing, deep twists, finaldi, hand stand
Studio - East Side Yoga Studio
Location: Vancouver, CA
East Side Yoga is situated in the heart of Vancouver’s Commercial Drive neighbourhood. It is a moderately sized 800 square foot studio with beautiful hard-wood floors and plenty of light. We strive to help our...
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