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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 30 minutes
Level: All Levels
Views: 15202
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
Tags: Hatha, Yoga, Kreg Weiss, stretch, energize, energy, Focus, flexibility, grounding, thighs, hips, inner thigh, relax destress
LOVE the yoga class I downloaded last night Beginner Yoga With Padma! Must see if this
fabulous lady has any more lessons. Voice like honey! Thanks IM
siobhan59
Wonderful practice for morning. Pacing is perfect. Thank you!
about 2 months ago
yogicbiker
This was my 2nd class via myyogaonline. I chose video for my Monday morning (6.30am wake up), and it was a perfect way to start the day. Thank you!
about 3 months ago
fotini1
beautiful practice...deep breathing..
4 months ago
naturalyogi
Great practice! I liked the mix of challenge and surrender.
5 months ago
kregweiss
hi mrenkow,, thank you for trying this practice - yes, i personally prefer doing practices that having steady rise and fall in energy so there are times to absorb, collect, and reflect. namaste, Kreg MYO
By an expert 7 months ago in verdun, CA
mrenkow
Slow, solid, relaxing class. I liked the mix of challenging poses and difficult deep stretches.
7 months ago in los angeles, US
everest
great stretch, feel wonderful after this practice. Kreg, explains the movements well and his voice is very relaxing. Thank you!
about 12 months ago in ROME, IT
ureshiily
Thank you for all the informations :)
about a year ago in Choisy le roi, FR
kregweiss
Hi ureshiily, I recommend that you first receive clearance from a qualified health provider regarding participation in yoga at this stage of your pregnancy. The first trimester can be a very sensitive period for fetal development. If all good for participation, you may want to modify a few poses including:
*elevated lunge and twist - keep the knee on the floor
*for cobra and bow pose - you can replace with a knee-based upward facing dog or balancing cat pose
*closer to 4 weeks, you will want to shorten the length of time in the twists (especially the last one) and also shift to doing savasana on your side with support between your knees
Please also read this article from prenatal specialist, Ariel Pavic:
http://www.myyogaonline.com/about-yoga/learn-about-yoga/starting-a-prenatal-yoga-practice
Namaste,
Kreg
My Yoga Online
By an expert about a year ago in verdun, CA
ureshiily
Can I do this class in the very first weeks (one to four) of pregnancy?
about a year ago in Choisy le roi, FR
skyebird
Thank you for this class,it was perfect for a Monday morning. The pace gives you time to enjoy your breath and the pose, I didn't feel like I had to keep up.
about a year ago in Houston, US
kathrynk
Good call Bee :)
2 years ago in vancouver, CA